- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
About Adam
Adam Knight is an NCPS counsellor practising in the United Kingdom with 15 years of experience. He works with stress, anxiety, relationship concerns and anger, alongside issues such as low self-esteem, motivation, depression and coping with life changes. Adam writes directly about helping people take the first step to get started.
In sessions he treats the person as the expert in their own life. He helps clients notice strengths and use those strengths when tackling hard moments. That practical focus applies to problems that come up at work, in close relationships, or in day-to-day mood and motivation.
Adam uses a mix of approaches depending on the issue and the person. He draws on client-centred work to follow what matters to the client. He also uses cognitive behavioural ideas to spot patterns of thought and action, and psychodynamic thinking to look at repeating themes from the past.
People come to him for things like stress, anger, addictions, grief and trauma. He also helps with intimacy-related worries, sleep and eating difficulties, career strain and ADHD-related challenges. He includes LGBT concerns among the areas he supports.
Practical steps are a feature of his way of working. Sessions tend to focus on clear problems, small experiments and skills to try between meetings. He asks about goals and adjusts the approach as those goals become clearer.
How his approaches translate to online work
Adam uses client-centred methods that focus on what matters to the client. That approach means listening closely and shaping sessions around the client’s priorities, which helps when addressing issues like anger, relationship strain or low self-esteem.He also applies cognitive behavioural therapy to identify unhelpful thinking and behaviour patterns and to practise new skills. CBT-style tools can be used to plan small experiments between sessions and to track how changes affect mood and reactions.
Psychodynamic ideas are used to notice recurring themes and patterns that may influence current behaviour. This can help people understand why certain situations trigger anger or repeated conflicts and then decide what to change.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and agree which methods to try first. That decision is collaborative and can change as therapy progresses.
The original biography does not list which online formats are offered, so please confirm available session types before booking. In general, online sessions can make it easier to fit meetings around work or family life, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt their approach to suit practical needs and everyday routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship issues, anger, self-esteem, depression, addictions, LGBT matters, family and trauma among other concerns.
What is his therapeutic style?
His style emphasises the client as expert and focuses on practical steps. He combines client-centred listening with CBT and psychodynamic ideas.
How much experience does he have?
He has 15 years of professional experience working with a range of emotional and behavioural concerns.
What are his credentials and where is he based?
He is listed with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.