- CBT techniques
- Client-Centered work
- Solution-focused goals
About Adrian
Adrian Fritzke is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with four years of direct therapy experience and seven years working in the mental health field. He works with adults on common problems such as stress, anxiety, low self-esteem, depression, sleep difficulties, career concerns, grief, relationship strain, and anger. Sessions are focused on practical steps and clearer thinking rather than long theory talks.
His approach treats clients as the experts on their own lives. He uses conversation to help people notice patterns, try small changes, and measure what helps. That can be useful for frustrations that show up at work, simmering resentment at home, or trouble calming down after an argument.
Adrian draws on several methods depending on a person’s needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test new responses. Client-Centered Therapy keeps the conversation focused on the client’s priorities and experience.
He also uses Solution-Focused Therapy to set short term goals and Motivational Interviewing to strengthen motivation for change. Existential Therapy appears when clients want to look at meaning, values, and life direction.
Practical tools, small experiments, and direct feedback are common in sessions. Adrian encourages tracking what changes and adjusting the plan when needed. He asks questions about daily routines, relationships, and work to find concrete areas to work on.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. In practice this means the therapist asks about the problems that feel most urgent and helps the person set the pace for sessions. That approach helps when someone wants straightforward support for anger, stress, or low mood. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going. Online sessions using CBT usually include tracking thoughts between meetings, trying small behavioral experiments, and reviewing results together. Solution-Focused Therapy is short term and goal oriented; online meetings can concentrate on clear next steps and measurable progress. Adrian treats selecting an approach as a joint process. He will talk with the client about goals, try methods, and adjust based on what helps. That collaborative stance is meant to find workable tools rather than insist on a single method. Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit meetings into a busy week, shorten check-ins when needed, or avoid travel time to an office. Many people find that having therapy available remotely helps them try tools in real time and apply changes to everyday situations.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, self-esteem, depression, anger, sleep problems, grief, career issues, and relationship strain.
What is his general therapy style?
He combines Client-Centered conversation with practical methods like CBT and Solution-Focused work to set goals and try small changes.
How much clinical experience does he have?
He has four years of professional therapy experience and seven years total working in the mental health field.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.