- Person centered
- Practical tools
- Behavior awareness
About Adrianne
Adrianne Garrett is a Licensed Professional Counselor (LPC) in Alabama with eight years of experience. She works with adults facing severe mental health crises and has past experience with children and adolescents who had serious diagnoses. She lists relationship, parenting, anger, bipolar, and depression among her focus areas.
She uses a person-centered approach that asks the client to take an active role. That means conversations focus on the client’s goals and awareness of their behavior. When clients notice what they do and why, they can choose different responses.
Adrianne describes her style as relaxed while still having clear expectations. She encourages people to lead parts of the session, and she sets tasks or goals so work keeps moving forward. Sessions often include talking through practical steps to change patterns that fuel anger, resentment, or mood problems.
Her background began outside counseling in software engineering, and she says that steady problem-solving informs her clinical work. Adrianne frames therapy as skill-building: learning tools to manage strong feelings, repair communication, and set healthier boundaries. She aims to help people reach what she calls their maximum potential.
Clients can expect direct, plain talk and opportunities to practice new habits between meetings. Adrianne emphasizes awareness and consistent effort rather than quick fixes. Those looking for help with relationship strain, parenting stress, or recurring anger may find this approach straightforward and practical.
Evidence-based approaches and online sessions
Adrianne uses person-centered work that focuses on what the client brings to sessions and on increasing awareness of behavior. That approach helps people name triggers, notice patterns, and decide what they want to change. She also employs practical, evidence-based techniques to build new habits and coping skills that reduce reactivity and mood symptoms.Finding the right approach is treated as a collaborative process. Adrianne will work with each person to see which techniques fit their goals and preferences, and she adjusts the plan as progress is made. The goal is to pick methods that make sense for daily life and that people can practice between meetings.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can help fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commuting time so work or family breaks are easier to use for appointments. Therapists and licensed professionals often find that remote sessions let people keep continuity of care while balancing life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adults on relationship problems, parenting stress, anger, bipolar disorder, and depression, plus related issues like attachment and workplace problems.
How would she approach anger in sessions?
She uses a person-centered style that helps clients notice their behavior and pick new responses, combined with practical steps to change patterns that lead to anger.
How much clinical experience does she have?
Adrianne has eight years of experience as a clinician working with adults in severe mental health crises and earlier work with children and adolescents.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Are sessions available in other languages or countries?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.