- CBT methods
- Internal Family Systems
- Motivational Interviewing
About Alaina
Alaina "Lainy" Barrick is a Licensed Clinical Social Worker (LCSW) with seven years of clinical experience based in Kentucky. She works with people who are dealing with stress, anxiety, depression, anger, grief, addictions, trauma and abuse, LGBT concerns, self-esteem struggles, career questions, and the stress of life changes. Lainy uses straightforward, practical methods to help people notice patterns and try different ways of responding.
Her style centers on listening closely and helping clients set realistic goals. She draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. Internal Family Systems is used to name and understand the parts of a person that hold worry, shame, or anger.
Lainy also uses Motivational Interviewing to help people clarify what matters to them and build personal motivation for change. Solution-Focused Therapy helps keep sessions action-oriented, with small, achievable steps between meetings. Sessions tend to focus on what is getting in the way now and what can be tried next.
She aims to create an affirming environment for LGBT clients and for anyone exploring identity or relationship challenges. Conversations cover current struggles and practical strategies to handle strong feelings like anger or resentment.
If someone wants to begin, Lainy asks about goals and current stressors in a first meeting, then collaborates on a short plan. She explains tools clearly and checks in on progress as work continues.
How her approaches translate to online work
Client-Centered Therapy means sessions focus on the client's concerns and priorities. In practice this looks like the therapist listening, reflecting what she hears, and helping the client set their own goals. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and testing small behavior changes to see what helps reduce stress or anger. Motivational Interviewing is a conversational method to increase a person's own willingness to try new strategies and follow through with plans.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. That choice can change over time as progress is made or priorities shift.
Practical benefits of online options include fitting sessions into a workday and reducing travel time, which can make regular check-ins easier. Online formats can also allow shorter check-ins when bandwidth is limited or make it simpler to use worksheets and screenshare tools during a session. Confirm the current session format options before booking so they match your schedule and preferences.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Utah, Kentucky
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger, grief, addictions, trauma and abuse, LGBT concerns, self-esteem, career questions, and coping with life changes.
What is her therapeutic style?
She listens closely and focuses on practical steps. Sessions use goal-oriented work and clear tools to address current problems.
How much experience does she have?
She has seven years of clinical experience as a Licensed Clinical Social Worker.
What are her credentials and where is she based?
She is an LCSW licensed in Kentucky and practices from Kentucky.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.