- ACT methods
- CBT exercises
- DBT skills
About Alexander
Alexander Bauman is a Licensed Independent Social Worker (LISW) and a Licensed Master Social Worker (LMSW) practicing in Illinois with nine years of experience. He works with people facing stress, anxiety, addictions, relationship struggles, anger, and depression. Alexander uses straightforward feedback and practical exercises in sessions.
He trained with an MSW from the University of Kentucky and a BSW from Northeastern Illinois University. Much of his early work was with dual-diagnosis clients in inpatient settings, where he gained experience with substance use and co-occurring mental health concerns. That background shapes how he sees patterns and risks in real situations.
Alexander draws on several evidence-informed methods. He uses Acceptance and Commitment Therapy to help people notice what matters to them and take action despite difficult feelings. He applies Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. He also uses Dialectical Behavioral Therapy skills for emotion regulation and interpersonal effectiveness.
In sessions he mixes role-playing, practical CBT exercises, and ideas from books or podcasts to give fresh perspectives. He gives direct feedback and sets concrete goals so progress is visible from week to week. His style leans toward active, skills-focused work rather than long open-ended discussion.
Outside work he enjoys travel, grilling, and time with family. He mentions family ties to Spain and a fondness for Portuguese food. Those personal interests sometimes help him connect cultural references to a client's life when it’s useful.
How his approaches translate to online work
Alexander uses Acceptance and Commitment Therapy to help people notice their values and take small actions even when feelings are difficult. ACT focuses on practical steps and skills for living a meaningful life rather than trying to remove every uncomfortable feeling.He also uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that fuel anger, anxiety, or depression. CBT sessions often include short exercises, homework, and role-play that translate well to an online setting. Dialectical Behavioral Therapy skills are used to teach emotion regulation and interpersonal techniques through guided practice and real-time coaching.
Finding the right mix of approaches is part of the work. He will collaborate with each person to choose methods that fit their goals, needs, and preferences. That means checking in and adjusting tools as problems change over time.
Confirm the available session formats before booking, as these are set by the practice. Online work can make it easier to fit sessions around work and family life, reduce travel, and allow focused skill practice between meetings. Some formats are better for quick check-ins or audio-only conversations, while others support longer therapy exercises and role-play. Discuss practical needs when scheduling to pick the best option.
Areas of expertise
Primary focus
Experience
9+ years
Listed in
Illinois, South Carolina, Hawaii, Colorado, Michigan, Iowa
Languages
English
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, addictions, relationship problems, anger, and depression.
What is his general approach in sessions?
He uses direct feedback, role-playing, and practical exercises to build skills and track progress.
How much clinical experience does he have?
He has nine years of clinical experience, including work with dual-diagnosis clients in inpatient settings.
What are his credentials and where does he practice?
He holds LISW and LMSW credentials and practices in Illinois.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Do you offer virtual sessions for international clients?
He accepts international clients, but confirm current session options before booking.
How do costs and billing work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.