- Cognitive Behavioral Therapy
- Mindfulness techniques
- Managing stress and anger
About Alexander
Alexander Bogomolnik is a licensed clinical social worker in New York and New Jersey with nine years of practice. He helps people manage stress, anxiety, low self-esteem, depression, and the difficulties that come with life changes. He also supports those dealing with compassion fatigue, addictions, LGBT concerns, family and parenting stress, and anger.
He uses straightforward conversation and practical strategies in sessions. He aims to make it easy to talk about thoughts and feelings without judgment. Sessions focus on identifying patterns that keep problems going and finding small changes that can make daily life easier.
Alexander often draws on Cognitive Behavioral Therapy to break down how thoughts, feelings, and actions interact. He also uses Mindfulness Therapy techniques to help people notice their reactions and respond more deliberately rather than automatically.
He works collaboratively to set clear, manageable goals. That can include short-term skills for calming down, routines to reduce stress, or steps to rebuild confidence. Progress is tracked in simple ways so people can see what helps.
People find the practical focus helpful when they are upset at work, argue with people close to them, or feel resentment building. Alexander encourages steady, realistic steps rather than quick fixes. Selecting a first session begins with basic questions to match goals and preferences.
How CBT and Mindfulness translate to online sessions
Alexander uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. CBT sessions often involve identifying specific thoughts, testing them, and trying new actions to see what works. This approach can help with anger that shows up at work or home and with low mood and worry.He also uses Mindfulness Therapy to teach noticing and accepting present-moment experience. Mindfulness exercises can reduce automatic reactions and give people more choice in how they respond to frustration and resentment.
Choosing the right approach is part of the work together. Alexander will discuss your goals and preferences and try methods that suit your situation. Sessions are collaborative and adjusted based on what helps you make practical changes.
Please confirm the available session formats before booking, since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them practice skills in daily life between meetings and more easily keep consistent appointments.
Areas of expertise
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, self-esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT concerns, family and parenting stress, and anger.
What is his therapeutic style?
He uses practical conversation and skill-building, focusing on patterns that keep problems going and small steps that change daily life.
How much experience does he have?
He has nine years of professional work experience in clinical practice.
What are his credentials and location?
He holds LCSW-R and LCSW credentials and practices in New York.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for appointments.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.