- CBT methods
- DBT skills
- Mindfulness practice
About Alexcia
Alexcia Massey is a Licensed Professional Counselor (LPC) practicing in Georgia with three years of experience. She works with adults on issues such as stress, anxiety, depression, anger, parenting concerns, and coping with life changes. She also lists work around relationships, family problems, grief, self-esteem, career questions, compassion fatigue, and ADHD.
Before moving into private practice, Massey has experience providing both group and individual therapy in school settings. Her background also includes work with youth and adolescents on topics like anger management, grief, and attention-related concerns. She holds a post-master's degree in School Counseling (EdS) in addition to the LPC credential.
In sessions she uses practical, skills-based methods drawn from cognitive behavioral therapy and dialectical behavior therapy. She also integrates mindfulness techniques and solution-focused tools to help clients notice patterns and try small changes. Motivational interviewing is part of her toolkit when people want to clarify goals and increase commitment to change.
Conversations aim to be interactive and straightforward. She helps people identify triggers, practice new responses, and build habits that reduce frequent outbursts or simmering resentment. Sessions include concrete exercises, thought records, and stress-management strategies when those fit the concern.
Clients who reach out usually want clear next steps for handling anger, improving relationships, or managing life transitions. The process starts with talking through the immediate problem, then testing techniques that fit everyday life. The tone is practical and focused on workable changes rather than labels.
How her approaches translate to online work
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with behavioral experiments. It helps with patterns like quick anger, persistent worry, or low mood by teaching concrete steps to change thinking and action.DBT, dialectical behavior therapy, emphasizes skills for emotion regulation and distress tolerance. That can be useful for managing intense feelings, reducing impulsivity, and learning paced reactions during conflict.
Mindfulness therapy trains simple attention practices to notice triggers without immediately reacting. This can lower reactivity and make it easier to choose a different response in pressured moments.
Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals and try techniques that match daily life. Sessions include practice, feedback, and short exercises to use between meetings so people can see what helps.
Session format details are not listed in the biography, so confirm which online options are offered before booking. Many people value remote sessions because they can fit therapy around work, save travel time, or choose a shorter check-in when weeks are busy. Licensed professionals also adapt worksheets, thought records, and skills coaching to work over distance when that format is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She lists anger and impulsivity among her focus areas and helps people address outbursts, simmering resentment, and related relationship strain.
What is her therapeutic style like?
Her approach is interactive and skills-based, using brief exercises, thought work, and behavior strategies from CBT and DBT.
How much clinical experience does she have?
She holds a Licensed Professional Counselor credential and reports three years of experience as an LPC in Georgia.
Where is she licensed and based?
She practices in Georgia and is credentialed as an LPC in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session formats arranged?
The biography does not specify session formats, so confirm current session options before booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.