- Stress and anxiety
- Addictions coping
- Communication skills
About Alice
Alice Fletcher is a Florida-licensed mental health counselor (LMHC) with four years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, anger, and low self-esteem. She also supports concerns tied to caregiver stress, communication problems, guilt and shame, and workplace issues.
She keeps sessions direct and practical. Conversations focus on current problems and steps clients can try between meetings. She encourages honest talk about frustration, resentment, and moments when anger feels overwhelming. Sessions look at patterns that lead to outbursts and build skills for different responses.
Alice uses evidence-based therapeutic techniques aimed at changing unhelpful thoughts and behaviors. She works with clients to increase motivation, rebuild confidence, and address past harms that continue to cause distress. Forgiveness, self-love, and communication skills are often part of the work when they fit the client’s situation.
Her approach is collaborative. She invites clients to set goals and to test new strategies in everyday life. Progress is checked in plain terms and adjusted when an approach isn’t helping.
People considering help for pregnancy and childbirth stress, women’s issues, or caregiver strain will find a focus on practical coping tools. She asks straightforward questions about what is happening now and what change would look like.
Sessions are conducted in English. Prospective clients are encouraged to confirm current session options before booking and to use the platform’s matching steps to schedule an initial appointment.
How therapeutic approaches translate to online sessions
Alice works with evidence-based therapeutic techniques that focus on changing thought and behavior patterns. Cognitive-based methods look at unhelpful thinking and teach practical skills to respond differently to stressful situations, which can help with anxiety, anger, and self-esteem concerns.She also uses behavior-focused strategies that emphasize small, testable changes. These techniques break larger problems into manageable steps and build new routines for coping with cravings, workplace stress, or tense conversations.
Choosing the best approach is a collaborative process. The therapist will discuss your goals and preferences, try an approach, and adjust it if it isn’t helping. Clients are involved in setting aims and measuring progress so the work stays relevant to day-to-day life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow short check-ins when needed, and reduce travel time. Different formats also support situations where video isn’t practical or when a shorter phone check-in is more manageable.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, anger, and low self-esteem. She also addresses caregiver stress, workplace issues, and related topics like guilt and forgiveness.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps clients can try between sessions. Work is collaborative and goal oriented.
How much clinical experience does she have?
She has four years of professional work experience as a clinician. That experience has included helping clients with motivation and confidence as well as anger-related concerns.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.