- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness tools
About Alicia
Alicia Elliott is a Licensed Professional Counselor (LPC) in Wisconsin with four years of professional experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and anger. Her work also includes issues like phobias, paranoia, and coping with life changes.
She starts by listening and creating a predictable space to talk through what’s happening. Sessions focus on real situations - what triggers anger, how tension builds, and what happens next. Conversations aim to make everyday choices clearer and more useful.
Alicia uses straightforward techniques drawn from client-centered methods and cognitive behavioral approaches. That means she pays attention to a person’s perspective while also looking at thoughts, behaviors, and small changes that can shift reactions. Mindfulness tools and solution-focused steps are brought in when they fit the goal.
Her style is practical and task-oriented. People who prefer clear steps and short-term goals often find this helpful. She also uses motivational interviewing ideas to help people sort out what they want to change and why.
Alicia works in English and practices in Wisconsin. If someone wants to begin, the usual next step is to complete a short matching questionnaire and schedule a first session. Confirm the session options available before booking.
How her approaches work for online sessions
Alicia uses client-centered therapy and cognitive behavioral therapy as core parts of her work. Client-centered therapy focuses on listening and reflecting what matters to the client, which helps clarify feelings behind anger and frustration. Cognitive behavioral therapy looks at the links between thoughts, actions, and mood and uses small behavior changes and thought experiments to test different responses.Mindfulness techniques are also used to help people notice their physical and mental signs of rising anger. These practices teach short skills for calming the body and widening the gap between a trigger and a reaction, useful for work stress or tense conversations.
Finding the right mix of methods is part of the work. Alicia will collaborate with each person to decide which approaches fit their goals and preferences. That discussion usually happens early and can be revisited as needs change.
The biography did not list specific online formats, so confirm session options before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time, and allow quicker check-ins when schedules are tight. Phone-only sessions use less bandwidth and can be a shorter way to touch base, while video sessions let a therapist and client observe nonverbal cues. Choose the format that best fits timing, comfort, and day-to-day demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of anger-related concerns does Alicia address?
She helps with losing temper with close people, building resentment, frustration at work, and managing someone else’s anger. Her profile also lists related problems like communication issues and control struggles.
How does she work with clients?
Her approach emphasizes listening first and then using practical steps. Techniques include exploring thoughts and behaviors, short-term goals, and small experiments to change reactions.
How much experience does she have?
She has four years of professional experience as a counselor in clinical settings. That experience includes helping people with anxiety, depression, and relationship concerns.
What are her credentials and where does she practice?
She holds the LPC credential and is licensed in Wisconsin. Her practice location listed is Wisconsin.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing should be checked during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.