- Stress and anxiety
- Anger management
- Caregiver stress
About &
Dr. & Mrs. Alicia Millard is a California LCSW with 20 years of clinical experience. She works with adults who struggle with stress, anxiety, trauma and abuse, anger, low self-esteem, and life changes. Her approach aims to help people manage strong feelings and rebuild day-to-day functioning.
She uses evidence-based therapeutic techniques and adapts conversations to the needs of each person. Sessions focus on practical strategies for handling anger and reducing repeated clashes with loved ones or coworkers. She also supports people coping with grief, guilt, shame, and questions about purpose.
Her work includes attention to caregiver stress, communication problems, and mood-related concerns such as post-traumatic stress and social anxiety. She explains options clearly and helps clients set realistic steps for change. The emphasis is on learning skills that can be used between sessions.
Millard draws on two decades in clinical settings to guide assessments and shape treatment plans. She prefers straightforward talk therapy combined with targeted techniques to address strong emotional reactions. Progress is tracked through concrete goals and regular check-ins.
To begin, a short matching questionnaire and an initial appointment are used to agree on priorities and the first steps. Fees vary by location and use a subscription model that can be canceled at any time.
Approaches used and how online sessions work
Dr. & Mrs. Alicia Millard draws on evidence-based therapeutic techniques that focus on identifying patterns and teaching skills. One common approach she uses centers on learning concrete coping skills for managing anger and anxiety, such as breathing, grounding, and problem-focused steps to interrupt heated reactions. These techniques help when tempers flare at work or at home and when resentment builds over time.Another approach emphasizes processing trauma-related memories and their effects on mood and behavior. This involves careful, paced conversations that aim to reduce the hold of distressing memories and lower the intensity of related reactions like anxiety or anger. These techniques are useful for people who notice repeated emotional responses tied to past events.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit best based on current concerns, goals, and preferences. That discussion helps shape session content and practical homework between meetings.
The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make therapy easier to fit into a busy life by removing travel time, allowing shorter check-ins during breaks, and making it possible to continue work from different locations. Licensed professionals tailor the pace and tools so sessions focus on usable strategies for handling anger and related stress.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes, plus related issues like guilt, shame, and communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical strategies to manage anger and strong emotions during everyday situations.
How much clinical experience does she have?
She has 20 years of professional work experience in clinical settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.