- depression
- anxiety
- trauma
About Alisha
Alisha Dennis-Brinson is a Licensed Professional Clinical Counselor, LPC, LPCC, practicing in Ohio with 11 years of experience. She commonly sees people dealing with depression, anxiety, trauma, relationship problems, adjustments to life changes, substance use, and anger. She offers straightforward help for everyday struggles and emotional overwhelm.
She approaches sessions in a client-centered way. That means she listens first, then helps people choose practical tools that fit their situation. She works with each person to set clear, achievable goals and checks progress as therapy continues.
Alisha helps people notice patterns in thinking and behavior that feed stress and conflict. She uses evidence-based therapeutic techniques and practical exercises to build coping skills and improve relationships. Sessions focus on what is useful right now, such as managing strong emotions or navigating a life transition.
Her work includes helping people who are dealing with grief, parenting strain, ADHD challenges, work stress, eating or sleeping issues, and concerns related to sexual and gender identity. She also supports people facing compassion fatigue and career stress. The approach emphasizes small, concrete steps that can reduce daily frustration.
People who choose her often want clear direction and steady feedback. She collaborates on an individualized plan and adjusts it as needs change. To begin, clients complete a short questionnaire and schedule a first session to see how the approach fits their goals.
How evidence-based techniques translate to online sessions
Alisha uses evidence-based therapeutic techniques that focus on practical change. One common method helps people notice and change thought patterns that increase anxiety or anger. It involves identifying automatic thoughts and testing them with small experiments to see what helps in daily life.Another frequent technique teaches emotion regulation and distress tolerance skills. This gives concrete steps people can use when feelings feel overwhelming, like brief breathing or grounding exercises and short behavioral changes to reduce reactivity.
Finding the right approach is part of the work. The therapist will review goals and preferences with each person and suggest which techniques to try first. That choice is collaborative and can change as progress is tracked.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, or have a shorter check-in on a work break. Therapists and licensed professionals can adapt exercises so they work over video or phone, and sessions focus on practical skills that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Experience
11+ years
Listed in
Ohio, Oregon, North Carolina, Michigan
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger alongside stress, relationship issues, trauma, and substance use as areas she works with. Sessions focus on managing strong emotions and reducing conflict.
How would you describe her therapy style?
She uses a client-centered approach that starts with listening and then introduces practical tools people can use day to day.
How long has she been practicing?
She has 11 years of professional experience working with a range of concerns including depression and anxiety.
What are her credentials and where is she based?
She holds LPC and LPCC credentials and practices in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.