- Grief and loss
- Mindfulness practice
- Client centred care
About Alix
Alix Moore is an NCPS counsellor based in the United Kingdom with three years' experience. She works with people facing grief and life changes, and helps with low mood, anxiety, trauma, anger and related concerns.
Alix specialises in loss and bereavement, including grief that follows major life changes and losses that are not death. She also has experience with bereavement after suicide and with supporting people who feel stuck because of past events. Her work addresses practical issues such as sleep problems, career stress and difficulties with self-esteem alongside emotional pain.
Her approach is rooted in humanistic and client-centred ways of working. Sessions focus on listening, exploring what matters to the person, and helping them take practical next steps. She blends person-centred ideas with techniques drawn from cognitive approaches, transactional analysis and existential thinking when these help move things forward.
Mindfulness practices form part of her work and are used to develop gentler awareness of thoughts and feelings. This can make strong emotions easier to notice and name, rather than being overwhelmed by them. Alix also works with inner-child themes where old experiences keep someone feeling stuck.
People who see her will usually talk through current struggles and try practical exercises between sessions. The aim is to reduce the things that get in the way of daily life and to support clearer choices about next steps. To begin, clients complete a short matching questionnaire and then schedule an initial session.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and supporting a person to lead the pace of sessions. It helps people who want to work through difficult feelings such as anger, grief or low mood and who need a space to be heard and make their own choices.Existential Therapy looks at meaning, choices and how life changes affect someone’s sense of purpose. It can help when anger or resentment comes from feeling stuck, from loss, or from questions about direction in life.
Mindfulness Therapy uses simple attention practices to notice thoughts and bodily signals. This can make intense feelings easier to recognise and manage in day-to-day situations.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and practical needs and will suggest what to try first. That decision is made together and can change as the work progresses.
Confirm the session formats available before booking, as the therapist's biography notes online and telephone work but session formats should be checked for current options. Online sessions can make it easier to fit counselling around work and family life, reduce travel time, and allow for shorter check-ins when full sessions are not feasible. Different formats also suit different practical needs such as quieter surroundings or lower bandwidth requirements.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief and life changes, low mood, anxiety, trauma, anger and related concerns such as sleep problems and self-esteem.
What style of therapy does she use?
Her work is primarily client-centred and humanistic, with techniques drawn from existential therapy and mindfulness to help people notice thoughts and feelings and take practical steps.
How much experience does she have?
She has three years of professional experience since qualifying in 2020 and has worked with recent and historic issues including bereavement after suicide.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.