- Trauma focused therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
About Alysha
Alysha Nemore is a Licensed Mental Health Counselor (LMHC) in Indiana with 13 years of professional experience. She works with people dealing with trauma and abuse, grief and loss, low self-esteem, depression and anxiety, and anger. She also supports those facing stress, life changes, relationship and family concerns, parenting struggles, addictions, sleep and eating issues, ADHD, bipolar symptoms, career questions, and compassion fatigue.
Alysha uses straightforward, practical methods in sessions. She draws on trauma-focused therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help people notice patterns, practice new skills, and manage strong emotions. Sessions focus on clear steps people can try between meetings so progress is tangible.
She identifies as an LGBTQ+ ally and aims to create an encouraging space for people from that community. Her approach is described as down-to-earth, helping people feel at ease early in therapy so they can get to the issues that matter.
Alysha has worked with children, families, and adults through many life changes across her career. She emphasizes the client’s personal goals and uses techniques she has developed over time to help people move forward. The work is collaborative and practical, aimed at reducing distress and improving day-to-day functioning.
Before booking, readers should confirm current session options. The therapist asks prospective clients to complete a short matching questionnaire and schedule a first session to get started.
How her approaches work for online care
Alysha draws on trauma-focused methods to help people process past harm and reduce its ongoing impact. That approach focuses on breaking down traumatic memories and practicing ways to respond differently to reminders.She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior. CBT helps with anger by identifying unhelpful thinking patterns and rehearsing alternative responses. Dialectical Behavioral Therapy supplies emotion regulation and distress-tolerance skills that are useful when anger feels overwhelming or persistent.
Deciding which approach to use is a collaborative step. Alysha will work with each person to match methods to their goals, needs, and preferences. The plan can change as progress and challenges become clearer.
Please confirm current session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find that working by video or phone helps them keep momentum between sessions and apply new skills in everyday situations.
Areas of expertise
Also works with
Experience
13+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with people who lose their temper with loved ones, feel building resentment, struggle with workplace frustration, or live with someone else’s anger.
How would you describe her therapeutic style?
She uses a down-to-earth style and focuses on practical steps. The work centers on skills practice and clear strategies to manage strong emotions.
How long has she been practicing?
She has 13 years of professional experience as a clinician.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) practicing in Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.