- Anger management skills
- Cognitive behavioral work
- Narrative reframing
About Amanda
Amanda Grant is a licensed clinical social worker (LCSW) practicing in Florida with three years of experience. She works with adults on concerns such as depression, anxiety, grief, and anger. Amanda also helps people facing stress, self-esteem struggles, relationship and family issues, parenting questions, career decisions, and ADHD-related challenges.
She uses straightforward therapeutic methods like cognitive behavioral work and client-centered conversations. Sessions focus on practical steps people can try between meetings and on noticing patterns that keep problems repeating. Amanda also brings narrative and solution-focused ideas into sessions to help people reframe difficult stories and spot what is already working.
Many clients come with histories of trauma, domestic violence, or abuse. Amanda combines trauma-focused techniques with motivational interviewing to support people who may be unsure about change or who have had hard experiences in relationships. She pays attention to grief and loss and offers direct, calm support for those processes.
Amanda aims to make therapy a place for honest, practical problem solving rather than jargon. She listens, asks clear questions, and helps set small, achievable goals for steady progress. People who want to work on anger, manage workplace frustration, or reduce conflict at home can explore concrete skills in sessions.
To begin, clients complete a short matching questionnaire and schedule a first session. Amanda accepts international clients and conducts work in English. Her practice uses a subscription model that can be canceled at any time.
How Amanda uses evidence-based approaches in online work
Amanda commonly blends client-centered conversations with cognitive behavioral techniques. Client-Centered Therapy focuses on listening and reflecting so people feel heard and can set their own goals. This approach helps with motivation and building confidence to try small changes in daily life.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. That method is useful for anger, anxiety, stress, and low mood because it gives concrete tools to practice between sessions. She also uses Motivational Interviewing to help people clarify reasons for change and increase their commitment when they feel stuck.
Finding the right mix of approaches is part of the work. Amanda will collaborate with each person to decide which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made.
Session formats were not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, caregiving, or school by removing travel time and offering shorter check-ins when needed. It can also let people continue consistent work when life changes make in-person visits difficult.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
Amanda works with anger alongside stress, relationship strain, workplace frustration, and reactions to past trauma. She helps people spot patterns and try concrete strategies to reduce reactivity.
What is her therapy style like?
She uses a client-centered style focused on clear questions and practical steps. Sessions often combine cognitive behavioral techniques, narrative work, and solution-focused planning.
How much clinical experience does she have?
Amanda has three years of post-graduate experience providing psychotherapy in clinical settings. That experience includes work with trauma, domestic violence, grief, and mood concerns.
What are her credentials and location?
She is a licensed clinical social worker, Florida LCSW, and practices from Florida. The credential is listed as LCSW in her profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does accept international clients.
What session formats does she provide?
Session formats were not specified in the biography. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and region.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.