About Amelia
Amelia Flower is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, anger, depression, addiction, relationship concerns, grief, and issues around self-esteem and coping with life changes.
She spent much of her career working inside the county jail system and continues to support people with a range of complex problems. That work included supporting people who struggle with suicidality, self-harm, psychosis, homelessness, substance use, personality disorders, and conflict and anger. She also has experience with medication education and risk assessment in clinical settings.
Amelia uses practical techniques in sessions. She draws on client-centered therapy to let the person set pace and goals. She uses motivational interviewing to build rapport and CBT to identify triggers and shift unhelpful thinking. When emotions run high she offers grounding and mindfulness skills and elements from Dialectical Behavior Therapy to manage distress.
Her approach is straightforward and focused on skills people can use day to day. She teaches breathing and grounding tools for intense moments and works through patterns that lead to repeated anger or impulsive choices. Sessions include planning steps to handle conflict more calmly and to reduce things that trigger resentment.
She holds a Masters degree in Mental Health Counseling and the Florida LMHC credential. Amelia also supervises registered counselor interns and brings experience from correctional mental health to her practice. To learn about session options, readers should confirm current online formats before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s own goals and pace. Online sessions using this approach let the client steer topics while the therapist reflects and clarifies what matters most. Cognitive Behavioral Therapy (CBT) breaks down patterns of thought and behavior into manageable steps. In online exchanges CBT can be used to spot triggers, set small experiments, and practice new responses between messages. Dialectical Behavior Therapy (DBT) offers concrete distress-tolerance and emotion-regulation skills. Online messaging is a practical way to share short skills, reminders, and step-by-step grounding tools when emotions escalate.Finding the right mix of approaches is part of the work. Amelia will help decide which methods fit best based on the client’s goals, daily life, and what feels useful in practice. That decision is collaborative and can shift as progress is made.
The biography indicates she currently offers online chat and messaging services. Confirm the precise session options before booking so they fit daily routines. Online exchanges can make it easier to fit brief check-ins into a workday, review written skill plans, or get a quick grounding strategy without scheduling a video session. These formats can support steady skill practice and make it simpler to follow up between longer appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues are addressed here?
Amelia works with anger that shows up as losing tempers, building resentment, conflict with others, and problems managing impulsive reactions.
How would you describe her therapy style?
She uses a practical, skills-based style grounded in client-centered work, motivational interviewing, CBT, DBT skills, and mindfulness.
How much clinical experience does she have?
She has 10 years of experience, including work in correctional mental health supporting people with complex needs.
What is her credential and where does she practise?
She is a Licensed Mental Health Counselor (LMHC) and holds the FL LMHC credential in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Her biography states she currently offers online chat and messaging services; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.