- Anger management strategies
- Cognitive Behavioral Therapy
- Mindfulness skills
About Anchetta
Anchetta Sutton is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) with eight years of clinical experience. She practices in South Carolina and works with adults who are dealing with stress, anxiety, relationship strain, grief, depression, anger, low self-esteem, and life transitions. Sessions also address ADHD, coaching needs, and women's health concerns around pregnancy and postpartum challenges.
She draws on straightforward conversation and practical skills. She uses client-centered listening to help people talk through what matters to them. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking patterns and try different ways of responding. Mindfulness practices are introduced to steady strong emotions and reduce reactivity.
Solution-focused techniques help set short-term goals and pick a few changes that make daily life easier. She also brings attention to family of origin issues, adoption and foster care concerns, forgiveness, guilt, and shame when they come up. Her approach offers structure without long lists of theory - sessions focus on what a person says they need.
Faith and spiritual perspective are part of how she works for clients who want that included. She aims to combine practical strategies with the values someone brings to the room. That can mean mixing thought work, brief behavioral experiments, and calming practices into a treatment plan.
People looking to manage anger or reduce tension in relationships will find direct, hands-on strategies for lowering strong reactions and repairing connection. The emphasis is on clear steps and steady progress rather than vague promises.
Approaches used for online sessions and how they help
Client-Centered Therapy focuses on listening and reflecting what a person says. It helps people feel heard and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It offers concrete tools to reduce angry reactions and shift patterns of thinking.Choosing an approach is a collaborative process. She will work with the client to decide which methods fit their goals and preferences. That may mean trying CBT techniques for a few sessions, adding mindfulness skills, or setting short solution-focused goals together.
Session formats are not listed in the supplied biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or allow someone to join without traveling. Therapists and licensed professionals can adapt CBT exercises and mindfulness practices to remote sessions so progress can continue when meeting by distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Virginia, North Carolina, South Carolina, Ohio
Languages
English
Frequently asked questions
What kinds of anger or relationship issues does she address?
She works with adults who struggle with anger, relationship tension, resentment, or living with someone else's anger. Other concerns include stress, anxiety, depression, grief, and self-esteem.
What is her therapeutic style like?
She uses client-centered listening combined with practical techniques. Sessions mix thought work, short goals, and calming practices to reduce reactivity.
How many years has she been practicing?
She has eight years of clinical experience as a social work clinician and over 20 years in helping roles prior to clinical licensing.
What credentials and region are listed?
She holds LISW and LCSW credentials, with OH LISW and VA LCSW noted, and she practices from South Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking so you know whether sessions are remote, in person, phone, or video.
How does payment and cost work?
Cost varies by location; sessions use a subscription model that can be canceled at any time. Check pricing details for your region when you sign up.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.