- Stress and anxiety
- Coping with addiction
- Cognitive behavioral ideas
About Andrea
Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 12 years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, intimacy-related issues, eating and sleeping problems, anger, self-esteem difficulties, bipolar disorder, coping with life changes, and ADHD.
Andrea’s approach is practical and straightforward. She uses a mix of person-centered, humanistic, and cognitive-behavioral ideas to help people notice what keeps them stuck and try different ways of responding. Sessions focus on clear goals and small changes that can make everyday life easier.
She has extensive experience supporting people in recovery and has worked in a recovery center setting for more than a decade. That background shapes how she talks about substance use, relapse, and rebuilding routines after loss or upheaval. Andrea leans toward techniques that help regulate strong emotions and rebuild relationships.
In sessions she listens for patterns in thoughts, feelings, and behavior, then helps clients test alternatives. Homework and simple skill practice are common. Andrea also addresses practical problems like sleep, eating, and managing attention so emotional work connects to daily life.
Therapy starts with a clear plan based on what the client wants to change. Andrea uses evidence-based methods alongside humanistic conversation to keep work both focused and respectful of personal experience.
Therapeutic methods and online sessions
Andrea uses evidence-based approaches in plain, practical ways. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing new responses; these techniques help with anger, anxiety, and mood swings by changing how someone reacts in the moment. Person-centered and humanistic approaches prioritize the client’s perspective and values; these help people clarify what matters to them and rebuild motivation after loss or addiction.Finding the right mix of approaches is collaborative. Andrea will work with each client to decide which methods fit their goals and daily life. Sessions begin with priorities the client sets and then adapt as progress and challenges appear.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy around work, caregiving, or other commitments. It can also allow shorter check-ins, more frequent brief sessions, or sessions without needing to travel. Licensed professionals commonly help clients translate in-person tools to an online setting so skills practice and goal tracking remain practical and usable in everyday life.
Areas of expertise
Also works with
Experience
12+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
Which anger-related issues does she help with?
She supports people dealing with anger linked to relationships, work stress, resentment, and living with someone else’s anger. Anger is one of many concerns listed alongside mood and behavioral issues.
What is her therapy style like?
Her style blends person-centered, humanistic, and cognitive-behavioral ideas. Sessions focus on practical strategies, emotion regulation, and testing new behaviors between meetings.
How much clinical experience does she have?
She has 12 years of experience as a practicing counselor and more than a decade working in a recovery center setting. That history informs work with substance use and life transitions.
What are her credentials and where is she based?
Andrea holds LPCC status, listed as MN LPCC, and she practices from Minnesota.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography did not specify session formats. Confirm current session options with the booking process before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.