- CBT methods
- DBT skills
- Mindfulness practice
About Angel
Dr. Angel Chavis is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with six years of experience. She focuses on stress, anxiety, relationship strain, parenting pressures, self-esteem, ADHD, anger, and depression. She works with young adults and people managing mood and panic concerns.
Dr. Chavis uses clear, structured sessions that emphasize practical skills. She helps people improve communication, reduce isolation, and handle impulsivity. Sessions include conversations about life purpose and building steady routines that reduce reactivity.
Her approach draws on client-centered methods alongside cognitive behavioral therapy and dialectical behavior therapy tools. That means sessions often mix focused skill practice with space to reflect on how thoughts and feelings shape behavior. Mindfulness and solution-focused elements are included when they fit a person's goals.
Dr. Chavis aims to help people notice patterns that lead to sudden anger or long-term resentment. She guides short exercises, skill rehearsal, and step-by-step behavior plans people can try between meetings. People leave with concrete strategies rather than only talking points.
She also supports those facing social anxiety, panic attacks, feelings of emptiness, and trouble with direction in young adulthood. Her work addresses practical problems like communication breakdowns and impulsive choices while also attending to mood and self-worth concerns.
How her approaches translate to online work
Dr. Chavis commonly uses cognitive behavioral therapy and dialectical behavior therapy ideas in sessions. CBT focuses on identifying unhelpful thoughts and practicing different ways of responding, which helps with anger, anxiety, and mood swings. DBT offers specific skills for regulating intense emotions and handling impulsivity, often through short skills practice and role-play in session.She also draws on client-centered methods that prioritize the person's concerns and goals. Choosing the right combination of approaches is collaborative; she will work with each person to try methods that fit their situation and adjust plans based on how practical tools land in everyday life.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It also allows practicing skills in contexts closer to daily life, then reviewing how those attempts went at the next appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with people managing short-term outbursts, building-up resentment, and frustration that affects relationships and work.
What is her general therapy style?
Sessions are structured and practical, combining conversation with skill practice from client-centered, CBT, and DBT approaches.
How much experience does she have?
She has six years of clinical experience as a practicing counselor in North Carolina.
What credential and location apply to her practice?
She holds an LCMHC and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can someone outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.