- Client-Centred Therapy
- CBT techniques
- Practical coping skills
About Angela
Angela Mathews is an NCPS counsellor practising in the United Kingdom with eight years of professional experience. She works with people facing stress, anxiety, relationship difficulty, grief and low self-esteem. Angela also supports those struggling with sleep, parenting strain, career worries and anger.
Her approach is practical and straightforward. She focuses on listening first and helping people talk through what matters to them. Sessions aim to identify unhelpful thoughts and habits, and to try small, manageable changes that make day-to-day life easier.
Angela draws on Client-Centred Therapy to make space for a person's own perspective. She uses Cognitive Behavioural Therapy (CBT) to spot patterns of thinking that feed stress or anger. Together these methods help with problems such as low mood, worry, and difficulties at work or in relationships.
She has worked eight years in settings where people bring a wide mix of concerns, including autism and Asperger syndrome, caregiver stress, communication problems, divorce and separation, fertility issues, and isolation or loneliness. Angela also supports clients with life-purpose questions, phobias, pregnancy and childbirth related concerns, and social anxiety.
Sessions are held in English. Getting started involves a short matching questionnaire and booking a first meeting. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches can work online
Client-Centred Therapy focuses on listening and helping people feel heard. Online sessions can give space to talk through feelings and priorities while the counsellor follows the client's lead. This approach suits people who need time to explain their experience and be understood.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. Online CBT sessions often include straightforward exercises to spot unhelpful thinking and try small behaviour changes. This method is commonly used for anxiety, low mood, sleep problems, workplace stress and managing anger.
Choosing the right approach is part of the work. Angela will discuss goals, preferences and what feels useful, and then select or blend methods with the client in a collaborative way.
Session formats are not specified in the biography, so please confirm current session options before booking. Many people find online appointments make it easier to fit counselling around work and family life, let them keep short check-ins at busy times, or avoid travel. Registered and accredited professionals often offer these practical benefits while helping clients carry new coping skills into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem, sleep problems, parenting strain, anger, career concerns and depression.
How would you describe her therapeutic style?
She listens first and uses a practical style that combines Client-Centred Therapy and Cognitive Behavioural Therapy to talk through problems and try small changes.
How much experience does she have?
She has eight years of professional experience working with a wide range of client concerns.
What are her credentials and where does she practise?
She is listed as NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.