- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Motivational Interviewing
About Angela
Angela McGrath is a BACP counsellor in the United Kingdom with 25 years of professional experience. She helps people who struggle with stress, anxiety, depression, grief, sleep problems, addictions and anger. Angela also supports people with self-esteem and challenges linked to bipolar mood patterns. She works in English and accepts international clients.
Her approach is practical and person-focused. Angela uses Client-Centred Therapy to listen and reflect what matters most to the client. She also draws on Cognitive Behavioural Therapy, Motivational Interviewing and Solution-Focused Therapy to help people try new ways of thinking and acting. Sessions often involve setting clear, small goals and testing changes between appointments.
Angela is used to talking through communication and control issues, family problems, isolation and social anxiety. She helps people who face panic attacks, phobias or struggles with drug and alcohol use. Conversations include exploring patterns, spotting triggers and planning alternative responses to strong feelings.
She aims to make the work straightforward. Expect a mix of listening, practical exercises and agreed steps to try out in daily life. Angela asks about current difficulties, looks at what already helps you cope, and co-creates small action plans to reduce reactivity and build calmer responses.
To start, people complete a short questionnaire that helps match them and then schedule a first session. Pricing varies by location and sessions use a subscription that can be cancelled at any time.
How Angela uses practical therapies online
Angela commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and reflecting what matters to the person, which helps people clarify feelings and priorities. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and is useful for tackling patterns that fuel anger, anxiety and low mood.She treats finding the right way of working as a team effort. The therapist and client will discuss goals, try approaches and adjust them based on what helps. That collaborative process guides whether more listening, cognitive work or short, goal-focused sessions are used.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around work or family commitments, allow shorter check-ins when helpful, and reduce travel time. It also lets people practise new responses between meetings and bring real-life situations back to the session for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger or related problems does she help with?
Angela helps people with anger alongside stress, anxiety, depression, grief, sleep problems and addictions. She also addresses issues like communication problems, control issues and resentment that builds up.
What is her general therapeutic style?
She uses a person-focused listening approach and pairs that with practical methods. Sessions combine Client-Centred listening with CBT, Motivational Interviewing and Solution-Focused techniques.
How long has she practised?
She has 25 years of professional experience working with people on a range of emotional and behavioural issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live abroad or am not in the UK?
Sessions are offered in English and she accepts international clients. Confirm time zones and session options when you book.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the booking details for exact pricing.
How do I get started with a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.