- CBT strategies
- Mindfulness practice
- Client-centered work
About Angelinna
Angelinna Caisa is a Licensed Clinical Social Worker (LCSW) in California with four years of professional experience. She works with adults dealing with stress, anxiety, low self-esteem, coping with life changes, compassion fatigue, trauma and abuse, and anger. Sessions are offered in English and Spanish.
Her approach is straightforward and interactive. She listens to what matters to each person and uses practical talk and feedback rather than jargon. Sessions focus on small, usable steps that someone can try between meetings. Angelinna uses Cognitive Behavioral Therapy and Client-Centered ideas to help people notice unhelpful thoughts and test different ways of responding.
She also draws on mindfulness practices and narrative techniques to help people slow down and make sense of their patterns. That can be useful when anger builds from ongoing stress or old hurts. Motivational Interviewing is part of her work when someone needs help finding their own reasons for change and taking small actions.
Angelinna aims to be culturally aware and respectful in sessions. She pays attention to how background, immigration, or career pressures affect emotions and behavior. Work often includes concrete communication strategies and coping skills for handling frustration at home or work.
To get started, people complete a short matching questionnaire and schedule a first session. Anger and related issues are discussed openly so clients can begin practicing different responses and tracking progress over time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says so they can clarify goals and feel understood. This helps when anger feels confusing or layered with other stresses. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses short experiments to try different responses. That approach is practical for anger that comes from automatic thoughts or workplace triggers.Finding the right mix of approaches is a collaborative process. The therapist and client review what is working, try different techniques, and agree on small goals. Decisions about methods are based on the client's needs, preferences, and day-to-day realities rather than rigid rules.
The original profile does not list specific session formats, so please confirm the current options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and remove travel time. In remote sessions the focus remains on using skills between meetings, tracking reactions, and practicing different ways of responding to anger in real situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of anger problems does she help with?
She works with adults who struggle with anger that shows up at work, in close relationships, or as simmering resentment. Anger is listed alongside stress, anxiety, trauma, and burnout as areas she addresses.
What is her therapy style like?
Her style is interactive and practical, focusing on conversation, feedback, and small actions. She uses approaches like CBT, mindfulness, and narrative methods to change unhelpful patterns.
How much clinical experience does she have?
She has four years of professional experience working with adults on issues such as anxiety, depression, compassion fatigue, and anger.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Her practice is based in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to know how appointments are held.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and locale.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start working together.