- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Anita
Anita Herbulock is a Pennsylvania Licensed Clinical Social Worker (LCSW) with 20 years of professional experience. She helps people who are dealing with stress, anxiety, addictions, grief, low self-esteem, depression, parenting strain, family tensions, anger, career stress, life changes, and ADHD. She works in English and practices in Pennsylvania.
Anita prefers straightforward, person-focused sessions. She uses Client-Centered Therapy to listen and reflect what matters most to each person. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. EMDR and Motivational Interviewing are in her skill set for trauma-related distress and for building motivation to change addictive behaviors.
In sessions she keeps language direct and practical. People can expect clear steps to try between meetings, such as simple coping skills, brief behavioral experiments, or focused conversations about communication and control. She talks through patterns that lead to anger or frustration and helps people practice different responses.
Anita has long experience working with grief and loss alongside addiction and mood concerns. She also supports people navigating aging and geriatric issues, attachment and codependency concerns, communication problems, and women's issues. Her background includes work with intellectual disability and substance use topics.
Her approach emphasizes collaboration. Clients set goals and Anita uses a mix of client-centered listening and proven techniques to help reach those goals. Practical progress is tracked through small, measurable steps that fit into everyday life.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting. In online sessions this means the therapist helps people name what matters and clarifies goals in plain language. It is useful for building trust and for sorting out what to work on first.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT can include short exercises, behavioral experiments, and homework to try between meetings to reduce anger and anxiety. EMDR is used for trauma-related memories and can help reduce distress tied to past events; when offered it involves guided processing across sessions.
Finding the best approach is collaborative. Anita will talk with each person about problems, goals, and preferences and together decide which methods to try first. She adapts plans based on how the techniques feel in practice and what leads to small, manageable improvements.
The practical benefits of online work are fitting sessions into busy schedules and making it easier to keep regular meetings. Confirm current session options before booking, as formats are not specified here. Online sessions can make it simpler to have shorter check-ins, avoid travel, or schedule meetings around work and family obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, addictions, grief, self-esteem and depression, plus family and parenting concerns and anger related issues.
What is her basic therapy style?
Her style is client-centered and practical. She listens closely, reflects what matters, and offers steps to try between sessions.
How much experience does she have?
She has 20 years of professional experience working with mood, addiction, grief, and related concerns.
What credential does she hold and where does she practice?
She is a Pennsylvania Licensed Clinical Social Worker, listed as PA LCSW, and practices in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.