- Stress management
- Anger coping skills
- Addiction support
About Ann
Ann Chauvin is a Licensed Independent Clinical Social Worker (LICSW) practicing in the District of Columbia with 10 years of professional experience. She works with adults facing stress, anxiety, addiction concerns, depression, grief, anger, self-esteem struggles, relationship strain, bipolar challenges, trauma and abuse, and compassion fatigue.
Her approach is straightforward and practical. She helps people talk through current problems and find clearer ways to cope. Sessions focus on what is happening now and on small, useful changes that make daily life easier.
Ann aims to create an environment where clients can speak openly without judgment. Conversations cover thoughts, feelings, and the behaviors that follow. She encourages honest reflection and concrete steps that can be tried between meetings.
She also offers coaching-style support for practical life changes. That can include planning next steps, practicing how to set boundaries, or building routines to reduce stress. Ann keeps sessions goal-oriented and grounded in real situations.
For people dealing with anger, she looks at triggers, patterns, and consequences. The work often involves learning alternatives to reacting, creating pause points, and finding ways to express feelings that feel safer and more effective. Progress is measured in clearer responses and fewer moments of regret.
Clients who want to begin should be prepared to describe current problems and try new strategies. The initial meetings usually focus on understanding the immediate concerns and identifying a few practical goals to work on together.
Evidence-based approaches for anger and stress
Ann uses evidence-based therapeutic techniques to help people manage anger and related problems. One common approach focuses on identifying triggers and patterns that lead to outbursts, then practicing alternative responses. This helps reduce reactive behavior and improves communication in stressful moments.Another useful method centers on skill building for emotion regulation. It teaches concrete tools such as breathing, grounding, and short pause routines to lower intensity and allow clearer choices. These skills are practical for day-to-day situations like work conflicts or household tension.
Choosing the right approach is part of the work. Ann will collaborate with each person to figure out which techniques fit their goals and preferences. She helps set short-term targets and checks progress, adjusting methods when something is not working.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving commute time, allowing for shorter check-ins during a lunch break, or avoiding the need to be on camera when that helps someone feel more comfortable. Licensed professionals can use these formats to keep the work practical and consistent with daily routines.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, grief, anger, self-esteem, relationship strain, bipolar concerns, trauma and compassion fatigue.
How would you describe her therapy style?
Her style is practical and goal-focused. She helps people talk through current problems and try small, concrete changes between sessions.
How much experience does she have?
She has 10 years of professional work experience supporting people with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Independent Clinical Social Worker, LICSW, practicing in the District of Columbia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.