- Stress and anxiety
- Relationship issues
- Anger management
About Ann-Marie
Ann-Marie Wilson is a BACP counsellor practising in the United Kingdom with 11 years of experience. She works with adults who are coping with stress, anxiety, relationship and family concerns, and anger. Sessions are offered in English and she accepts international clients.
Ann-Marie focuses on practical conversations about what is happening now. She helps people talk through relationship and intimacy difficulties, grief, addiction concerns and low self-esteem. She also supports those dealing with sleep or eating problems, career stress, ADHD and changes that come with major life transitions.
Her approach is evidence-informed and aims to make difficult feelings easier to understand. Ann-Marie listens to the practical effects of a problem and helps people try different ways of responding. She discusses the options and works with each person to pick techniques that fit their life and goals.
She has additional experience with issues linked to HIV and AIDS, hoarding behaviours and non-monogamous relationship arrangements. In sessions she pays attention to patterns that contribute to repeated conflict or rising resentment, and to steps people can take to reduce the frequency and intensity of outbursts.
To begin, clients complete a short matching questionnaire and schedule an initial session. The service uses a subscription that can be cancelled at any time, and costs vary by location. Confirm current session options before booking to ensure they match your needs.
Approaches that help with anger and relationships
Ann-Marie uses evidence-based therapeutic techniques to address unhelpful reactions and repeated conflict. One approach focuses on identifying the triggers and thought patterns that lead to angry responses and then testing small changes in how someone thinks and acts; this helps reduce automatic escalation and improves communication. Another approach looks at emotion regulation skills and teaches practical strategies for recognising rising tension, using short grounding or breathing exercises, and choosing a calmer response when possible.Finding the right approach is part of the work. Ann-Marie will talk through options and jointly decide which techniques fit a person’s goals and daily life. That collaborative process helps make the work feel relevant and manageable rather than abstract or overwhelming.
Session logistics should be confirmed before booking because formats are not listed in the biography. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use quieter surroundings, avoid video if they prefer, or take a session during a work break. Check the available session options and choose what suits your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger problems does she address?
She works with adults who struggle with losing their temper, building resentment, and living with someone else’s anger. Related concerns listed include stress, relationship issues and intimacy problems.
How would she describe her therapeutic style?
Her style is practical and evidence informed. She focuses on clear conversation and experimenting with different ways of responding to difficult feelings.
What is her level of experience?
She has 11 years of professional experience working with a range of emotional and behavioural concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients. Sessions are conducted in English.
Which session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.