- Attachment work
- CBT strategies
- Internal parts work
About Anne
Anne Fox is a California licensed marriage and family therapist (LMFT) with 20 years of clinical experience. She works with adults who are dealing with stress, anxiety, family strain, trauma and abuse, parenting pressures, and anger. Her style is straightforward and practical.
She describes these struggles as part of the human condition and frames therapy as a place to talk through real, everyday problems. Sessions focus on clear goals and usable steps rather than abstract theory. Conversations are shaped around what the client wants to achieve.
Anne draws on several well-known approaches to guide her work. She uses ideas from attachment-based therapy to look at relationship patterns. Cognitive behavioral techniques help break cycles of unhelpful thoughts and reactions. Internal Family Systems perspectives can help people understand the different parts of themselves that show up in stressful moments.
Her work often attends to family history and dynamics, including adoption and blended family issues, family of origin concerns, caregiver stress, and related problems. She also addresses mood disorders, panic, obsessive-compulsive tendencies, substance issues, domestic violence histories, and challenges tied to aging and serious illness.
Anne aims to build a clear plan with each person she sees. That plan combines talk, practical exercises, and steady review of progress. To start, she asks clients about their immediate concerns and what they want to change, then maps out steps to get there.
How her approaches translate to online sessions
Anne commonly uses attachment-based ideas to examine how early relationship patterns influence current reactions. That approach helps people spot repeating dynamics that can fuel anger or withdrawal. Cognitive behavioral therapy is used to identify unhelpful thoughts and test concrete behavior changes to reduce reactivity and anxiety.Choosing the right approach is treated as a collaborative process. The therapist works with each person to test methods, adjust techniques, and pick what fits the client's goals and preferences. Sessions are paced to match how quickly someone wants to try new skills and see results.
The exact session formats are not specified here, so confirm available options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and avoid travel time. It also makes it simpler to keep continuity of care when schedules change. Anne will review how to structure sessions so they integrate with everyday life and the demands that contribute to stress and anger.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger and related concerns does she address?
She works with anger alongside stress, anxiety, family conflict, trauma and parenting struggles.
What is her therapeutic style like?
Her style is practical and goal-focused, using talk and concrete steps to change patterns.
How much clinical experience does she have?
She has 20 years of professional experience supporting adults with a wide range of concerns.
What credential and where does she practice?
She is a California LMFT and practices in California.
What languages are offered and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.