- Stress and anxiety
- Relationship issues
- Grief and loss
About Anne
Anne Zincke is a New York licensed clinical social worker (LCSW-R) with 40 years of professional experience. She works with adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, self-esteem, and anger. She also supports people facing career setbacks, eating concerns, bipolar mood challenges, ADHD, and intimacy-related questions.
Anne approaches sessions as a practical conversation. She treats the client as the expert on their own life and helps name patterns that get in the way. In sessions she helps people notice what leads to outbursts or resentment and then practices small, concrete steps to change those moments.
Her work often focuses on attachment questions, guilt and shame, isolation and loneliness, and issues that commonly affect women. She listens for how past experiences shape current reactions. That makes it easier to change automatic responses to stress and anger.
Clients can expect straightforward talk about what is happening in their relationships and at work. Anne pays attention to what works day to day and to simple skills that reduce tension. She uses evidence-based therapeutic techniques to help people build clearer boundaries, manage strong feelings, and repair relationships when that is a goal.
Taking the first step can feel hard, and she acknowledges that choice. To begin, prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based methods translate to online sessions
Anne uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify triggers and patterns that lead to anger or anxiety, then practices small behavioral steps to interrupt those reactions. This approach is useful for work frustration, repeated arguments with close people, and everyday irritations.Another approach emphasizes understanding attachment and past relationship patterns. It looks at how early experiences influence present reactions and helps people try new ways of relating. That can reduce shame, loneliness, and recurring conflicts over time.
Choosing the right approach is part of the work. Anne will collaborate with each person to decide which techniques fit their goals and preferences. Together they set short-term steps and review what helps most in regular sessions.
Session logistics should be confirmed before booking since specific formats were not listed in the biography. Many people find online sessions make it easier to fit therapy into a workday or caregiving schedule, allow shorter check-ins when needed, or let someone choose whether to be on camera. Confirm the exact session options when you sign up so they match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
40+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem, anger, and related concerns such as ADHD and bipolar challenges.
What is her therapeutic style?
She treats the client as the expert on their story and uses practical, evidence-based techniques to address patterns and behaviors that cause distress.
How much clinical experience does she have?
She has 40 years of professional work experience in the mental health field.
What are her credentials and location?
She is a New York LCSW-R and practices from New York.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for or billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.