- Mindfulness techniques
- Solution-focused work
- Somatic awareness
About April
April Zariczny - Nunez is a Licensed Marriage and Family Therapist with five years of clinical experience. She practices in Oregon and helps people facing stress, anxiety, relationship strain, grief, low self-esteem, career concerns, addictions, family conflict, intimacy issues, anger, depression, and life transitions.
April works in a straightforward way. Sessions focus on identifying what gets in the way of daily functioning and testing small, practical changes. She uses solution-focused methods and motivational interviewing to set clear goals and track progress. April also draws on mindfulness and somatic ideas to help people notice how stress shows up in the body.
Her approach blends talking with experiential practices. Clients may be invited to try breathing and grounding exercises, short reflective writing, or gentle movement to better understand physical reactions to strong emotions. Hypnotherapy is offered as another tool for exploring habit patterns and internal resources.
April encourages active participation. She provides psychoeducation and concrete resources so people can practice skills between sessions. Counseling emphasizes steps that can be used at work, at home, or during stressful moments with others.
People who want straightforward, skills-focused help with anger, ongoing resentment, or trouble managing frustration may find her approach useful. April supports each client in choosing which methods to try, then checks progress and adjusts the plan as needed.
Approaches used in online sessions
April uses existential ideas to help people clarify what matters most to them and to address frustration that comes from feeling stuck. That approach focuses on values, meaning, and choices rather than quick fixes.She also uses mindfulness therapy to teach attention and breathing exercises that reduce reactivity. Mindfulness work helps people notice physical sensations and mental patterns before they lead to an outburst. Solution-Focused Therapy is used to set small, achievable goals and to build practical strategies for handling anger and stress in daily life.
Finding the right mix of methods is part of the process. April works collaboratively to figure out which approaches match a person's goals, needs, and preferences. She checks in regularly and will adjust tools and exercises based on what helps most.
The biography does not list session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Talk-based work combined with guided mindfulness or brief somatic exercises can be adapted to remote appointments to practice skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
California, Oregon
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, grief, self-esteem, career concerns, addictions, family conflict, intimacy issues, anger, depression, coping with life changes, compassion fatigue, ADHD, and coaching.
What is her therapeutic style?
She uses a practical, goal-oriented style. That includes solution-focused methods, motivational interviewing, mindfulness, somatic practices, and hypnotherapy as tools.
How much experience does she have?
She has five years of clinical experience working with adults on the concerns listed in her profile.
What are her credentials and where is she located?
She holds LMFT and LIMFT credentials and practices in Oregon.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.