- EMDR
- Mindfulness
- Client-centered
About Ashante
Ashante Webb is a Licensed Mental Health Counselor, LMHC, practicing in New York with four years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, bipolar disorder, ADHD, grief, trauma and anger. She also addresses relationship and family concerns and common workplace struggles.
Ashante uses a mix of client-centered conversations, EMDR, and mindfulness practices in her work. Sessions focus on concrete steps people can try between meetings. She talks through patterns like abandonment, attachment issues, control struggles, and communication problems so those patterns feel easier to notice and change.
When trauma or abuse is part of the picture she integrates eye movement desensitization and reprocessing (EMDR) with grounding and breathing techniques. For panic, social anxiety, and workplace stress she uses short skills-based practices alongside deeper psychotherapy. The aim is to reduce overwhelming moments and build clearer ways to respond.
Ashante pays attention to feelings of guilt, shame, and low self-esteem and helps people develop more realistic self-talk. She supports clients managing life transitions and the recurring strain that leads to resentment or frequent outbursts. Sessions include checking recent progress, troubleshooting problems, and planning small experiments to try in daily life.
Her style is direct and practical. People can expect straightforward discussion, regular skills practice, and collaborative planning. She works in English and provides care from her New York practice.
How her approaches work for online sessions
Ashante commonly draws on client-centered therapy and EMDR alongside mindfulness work. Client-centered therapy focuses on conversation that follows the client's concerns and priorities, helping people clarify what matters and decide next steps. EMDR uses guided bilateral stimulation as part of structured processing for traumatic memories and related distress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and ground difficult moments.Choosing the right approach is a collaborative process. She will discuss goals, try methods in session, and adjust plans based on what helps most. Clients and therapist decide together whether to emphasize skills practice, processing, or both as priorities evolve.
The practical benefits of online sessions include fitting therapy into everyday schedules and reducing travel time. Online work can make it easier to check in during a lunch break or keep consistent appointments when life is busy. Confirm the current session formats before booking to know which options are offered with this clinician.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she address related to anger?
She works with anger linked to stress, relationship strain, workplace frustration, and resentment that builds over time.
What is her therapeutic style like?
She uses client-centered conversations with practical skills and integrates EMDR and mindfulness when helpful.
How much clinical experience does she have?
She has four years of experience as a Licensed Mental Health Counselor working with anxiety, depression, trauma, and related concerns.
Where is she licensed and based?
She is an LMHC licensed in New York and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.