- depression and anxiety
- relationship strain
- parenting challenges
About Ashley
Ashley Travers is a Licensed Professional Counselor in Pennsylvania with 10 years of experience as a psychotherapist. She has worked with people who face depression, anxiety, stress, relationship strain, parenting challenges, and addiction. Her practice also includes grief, trauma and abuse, sleep problems, anger, eating concerns, ADHD, and career stress.
Ashley focuses on understanding what keeps someone feeling stuck. She listens for patterns in behavior and feeling, then helps a person notice small changes they can try. Sessions are practical and direct. The emphasis is on clear steps a person can use between meetings.
In session she asks questions that help name the problem and map how it shows up day to day. That may include looking at how relationships, work, and sleep affect mood and reactions. She pays attention to what a person already does that helps, and builds on those strengths.
Ashley aims to reduce overwhelming moments and make responses to stress more manageable. She works in straightforward language, with goals set together. Expect check-ins on progress and adjustments to plans when something isn’t working.
Outside of work she lives near Philadelphia with her husband, daughter, son, and two cats. She reads, does arts and crafts, and spends time near the water.
How evidence-based approaches translate to online work
Many therapists use evidence-based techniques that focus on noticing thoughts and changing unhelpful patterns. Cognitive approaches ask a person to track thoughts and test them against real situations to reduce reactivity and worry. Behavioral strategies break problems into small, do-able steps such as short practice tasks to improve sleep, reduce avoidance, or manage irritability.Finding the right approach is part of the work. The therapist will discuss goals and preferences and choose methods together. That means plans can shift if something isn’t helping, and new techniques can be added based on progress and feedback.
The original biography does not list specific online session formats. Please confirm current session options before booking. Online work can make therapy easier to fit into a busy life by removing travel time, allowing shorter check-ins on a lunch break, or making it simpler to keep regular appointments during a move or schedule change.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, stress, relationship issues, parenting problems, addiction, grief, trauma, sleep issues, anger, and related concerns.
How would you describe her approach in sessions?
Her style is practical and direct. She helps identify patterns, sets clear goals, and suggests steps to try between meetings.
How long has she been practicing?
She has 10 years of experience working as a psychotherapist.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.