- Client-centered approach
- Cognitive behavioral tools
- Solution-focused steps
About Asuqwo
Asuqwo Ekene is a Licensed Professional Counselor (LPC) based in Texas with eight years of experience. He works with adults on common concerns such as stress, anxiety, depression, grief, and anger. He also addresses relationship struggles, self-esteem, parenting stress, and career or life transitions.
He has worked with a range of age groups in past roles and draws on that background when helping people face changes and losses. Sessions start by talking about what brought someone in and what they want to get from therapy. That first conversation sets practical goals and clarifies immediate concerns.
Asuqwo uses client-centered methods that keep the conversation focused on the person's experience. He also integrates cognitive behavioral techniques to help identify unhelpful thoughts and test new behaviors. Solution-focused strategies are used to set small, achievable steps that move someone toward clearer day-to-day coping.
In sessions he aims to be culturally aware and attentive to issues like isolation, multicultural concerns, prejudice, and men’s issues. He also supports people dealing with compassion fatigue and intimacy-related struggles. The approach emphasizes clear, manageable steps rather than abstract talk.
For someone whose anger shows up at work, home, or in relationships, the work is practical and skills-oriented. Expect straightforward conversations, experiments to try between sessions, and regular check-ins on progress. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online sessions
Asuqwo blends client-centered work with cognitive behavioral methods and solution-focused steps. Client-centered therapy focuses on listening and reflecting the person's experience so they feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors, offering simple exercises to test new ways of responding to anger or anxiety. Solution-focused therapy narrows in on small, practical goals and actions that can be tried between meetings.Deciding which approach to emphasize is a collaborative process. He will talk with the client about goals, daily challenges, and preferences, then try approaches that fit those needs. The plan can shift as progress is tracked and new priorities emerge.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people try therapeutic exercises in the context of everyday life and bring real situations into sessions for practical problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address related to anger?
He works with anger alongside stress, anxiety, grief, relationship problems, parenting strain, and life changes.
How would he describe his therapy style?
He uses client-centered conversations with practical CBT exercises and solution-focused steps to set short-term goals.
How much experience does he bring?
He has eight years working in mental health and has supported people across different age groups in previous roles.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.