- CBT techniques
- Client-centered care
- Mindfulness skills
About Audrey
Audrey Bennett is a Connecticut LCSW with 20 years of clinical experience. She works with adults dealing with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and anger. She also sees people concerned about grief, self-esteem, career matters, and intimacy-related issues.
Her approach is straightforward and practical. She listens first, then helps people name what is happening and try small changes that can make a difference. Sessions focus on clear goals and usable tools rather than long theory talks.
Bennett draws from client-centered methods to keep conversations focused on the person in front of her. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and to practice different behaviors. Mindfulness techniques are offered to manage stress and reactivity in the moment.
People who come for anger-related concerns can expect help understanding triggers, practicing alternative responses, and repairing relationships after outbursts. She also supports those living with someone else’s anger by working on boundaries and personal coping strategies.
Her wider work includes support for adoption and foster care issues, attachment questions, codependency, and substance use concerns. She has experience addressing life transitions such as divorce, fertility and end-of-life matters.
Sessions are conducted in English and reflect two decades of practice helping people find more manageable ways to handle difficult feelings and interactions.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters to the client. It helps people feel heard and clarifies goals so sessions stay relevant to day-to-day problems.Cognitive Behavioral Therapy is about spotting thoughts and behaviors that keep problems going. It uses short exercises and practice tasks that people can try between sessions to reduce reactivity and manage anger more effectively.
Mindfulness Therapy teaches simple attention and grounding practices. These can help lower immediate physiological arousal and make it easier to choose a response instead of reacting on impulse.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods to emphasize based on goals, preferences, and what works in session. That choice is reviewed over time and adapted as progress is made.
Confirm current session options before booking so you know what formats are offered. Many people appreciate online sessions because they fit into work breaks, reduce travel time, and let them keep continuity of care from home or while traveling. Others prefer shorter check-ins when schedules are tight or less bandwidth-intensive calls when connection speed is an issue. Talk with the clinician about practical arrangements that suit your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who lose their temper, hold growing resentment, or cope with someone else’s anger. Issues include anger that affects relationships, work, sleep, or daily functioning.
What is her style in sessions?
She uses a practical, goal-focused style that starts with listening. Expect clear steps, skill practice, and discussion of what does and doesn’t work for you.
How much experience does she have?
She has 20 years of professional experience working with stress, trauma, addictions, and relational concerns.
What are her credentials and location?
She is a CT LCSW and practices in Connecticut.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.