- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Audrey
Audrey Kelly is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with 21 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, anger, grief, and addictions. Her work also covers parenting concerns, intimacy-related issues, and coping with life changes.
She often starts by listening to what matters most to each person. Sessions focus on practical steps for clearer communication and healthier interactions. She uses Client-Centered methods to make space for the person's own perspective and goals.
Audrey also draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. That often looks like setting small experiments between sessions and reviewing what worked. Solution-Focused techniques are used when people want short-term, goal-oriented work to manage a specific problem.
She has experience supporting older adults and veterans while working through family problems, codependency, control issues, and forgiveness. Audrey helps people talk through infidelity, rebuild trust, and manage the fallout from big life transitions.
In therapy she keeps things practical and straightforward. The focus is on improving communication, building coping skills for stress and anger, and creating steps a person can use outside sessions. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy centers on the person's experience. Online sessions using this approach begin with open listening and with the therapist following the client's lead on goals. It helps when someone needs space to talk through feelings about anger, relationships, or life changes.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. In an online format it often involves tracking patterns between sessions, trying small behavioral experiments, and reviewing results together. This approach can help with anxiety, anger reactions, and coping strategies.
Solution-Focused Therapy is brief and goal-oriented. Online meetings using this method focus on specific, practical steps and on what changes would make the biggest difference soon. It works well for people who want short-term, task-focused help with a particular problem.
Choosing an approach is a collaborative process. The therapist will work with the client to decide which methods fit best based on goals, preferences, and what has helped in the past. That plan can change as the work progresses and as needs evolve.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these practical benefits to help clients sustain regular work on anger, relationships, and stress without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, relationship problems, communication issues, and family conflict. Anger is treated as one part of wider emotional and interactional patterns.
What is her therapeutic style like?
Her style is client-centered and practical. Sessions emphasize listening, clear communication, and actionable steps.
How much experience does she have?
She has 21 years of clinical experience working with adults on issues such as depression, anxiety, addictions, and relationship challenges.
What credential does she hold and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - and she practices in Oklahoma.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.