- CBT techniques
- Motivation work
- Solution focus
About Barbara
Barbara Wagner is a Licensed Professional Counselor (LPC) in South Carolina with 25 years of experience. She helps people handle stress, anxiety, anger, low self-esteem, depression, and motivation struggles. She also supports those facing life changes and parenting challenges. Sessions are aimed at practical steps people can use day to day.
Barbara works from the idea that each person knows their own story best. She points out strengths and helps clients use those strengths to solve problems. Conversations focus on clear goals and small, achievable changes rather than long lectures.
Her approach uses methods that get straight to the point. Clients learn skills to shift unhelpful thoughts and behaviors. They also practice ways to boost motivation and set manageable targets.
In sessions she helps people recognize patterns that keep them stuck. Then she offers tools to change those patterns, one step at a time. That can mean learning breathing and coping strategies for anger and anxiety, or practicing new ways to communicate when stress is high.
Barbara’s background includes extensive clinical practice across mood and anxiety concerns. She brings practical strategies for obsessive thoughts, panic attacks, and mood disorders. People who want straightforward help with daily coping and clearer goals will find a pragmatic focus in her work.
How her approaches translate to online sessions
Barbara uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that fuel anger and anxiety. CBT sessions often include practical exercises, thought records, and behavior experiments that can be used between meetings.She also uses Motivational Interviewing to help people find reasons to change and to boost commitment to goals. That approach focuses on the client’s own goals and values and can help when motivation feels low.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose which methods to try first, then adjust based on how well those methods fit the client’s needs and goals.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and reduce travel time. They can also let people try techniques at home and bring those experiences back to sessions for review and refinement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with anger that shows up at home, at work, or as built-up resentment. The focus is on practical skills to manage reactions and communication.
What is her general approach in sessions?
She uses clear, goal-oriented methods like Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions emphasize concrete steps and skill practice.
How much experience does she have?
She has 25 years of professional work experience in counseling. That experience covers mood, anxiety, and behavior-related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina. Her practice is based in South Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography. Confirm the available formats when you schedule.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the subscription chosen.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.