- CBT methods
- Men's midlife issues
- Workplace concerns
About Benjamin
Benjamin Gleaves is a Licensed Clinical Professional Counselor (LCPC) in Kansas with 11 years of clinical experience. He works with people who are dealing with stress, anxiety, anger, low self-esteem, depression, and the fallout from life changes.
He uses straightforward, evidence-informed methods that focus on what a person is doing now and how those choices affect mood and behavior. Sessions look at patterns of thinking and acting that keep problems going, then try new ways of responding that feel more useful.
Benjamin describes his practice as faith-informed and respectful of each person's background. He helps people talk through workplace tension, separation or divorce issues, and the kind of loneliness that comes with big transitions. He also works with those facing panic attacks, social anxiety, and mood disorders.
He often focuses on attachment and abandonment concerns, control and communication problems, and impulsivity. He supports men dealing with midlife questions and identity work without making assumptions about anyone's goals.
In session he blends practical Cognitive Behavioral Therapy (CBT) techniques with conversation about values and purpose. The aim is to build concrete skills for handling anger, reducing panic, improving relationships, and managing stress day to day.
How CBT fits into online sessions
Benjamin uses Cognitive Behavioral Therapy (CBT) online to help people notice the thoughts and actions that increase stress, anxiety, or anger. CBT sessions focus on practical exercises, short experiments, and skill building to reduce panic attacks, manage mood, and change unhelpful patterns.He frames approach selection as a collaborative process. The therapist and client review goals, try techniques, and adjust the plan when something is not working. That makes it easier to find approaches that fit the person's needs and preferences rather than sticking to one method.
Details about exact session formats should be confirmed before booking. Confirm which options are offered when you schedule. Online sessions can make it easier to fit therapy into busy routines because they remove travel time and allow appointments from different locations. They also make it simpler to have shorter check-ins or to use audio-only when video would be difficult. Licensed professionals can adapt exercises and worksheets to remote sessions so that skills practice continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
What approach does he use in sessions?
His practice uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors and teach practical coping skills.
How long has he been practicing?
He has 11 years of experience working with individuals on emotional and life transition issues.
What are his credentials and location?
He is an LCPC licensed in Kansas and practices with clients in that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.