- CBT based work
- Mindfulness practices
- Goal focused coaching
About Beronica
Beronica Sullivan is an LCSW - Licensed Clinical Social Worker practicing in Louisiana with 23 years of experience. She helps people who struggle with stress, anxiety, low self-esteem, anger, addictions, relationship and family concerns, trauma and loss, parenting strain, career challenges, and attention-related issues.
She uses straightforward conversation and practical strategies instead of long theory talks. Sessions focus on naming what feels hard, noticing patterns, and trying concrete steps that change day-to-day reactions. She talks through ways to manage difficult thoughts, strong feelings, and behaviors that get in the way of daily life.
Her work draws on cognitive behavioral ideas alongside Acceptance and Commitment Therapy and mindfulness techniques. Motivational interviewing and solution-focused methods also appear when clients are deciding on goals or need short-term problem solving. The aim is to help people practice different responses and notice what works.
Beronica emphasizes steady, manageable shifts rather than quick fixes. She invites people to tell their stories and then pairs that with practical tools they can use between sessions. That can look like small experiments, breathing and attention practices, or goal-focused check-ins.
People who come in for anger-related struggles can expect direct conversation about triggers and patterns. The focus is on reducing moments of regret, improving communication, and building clearer ways to handle frustration over time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name values and take purposeful steps even when feelings are intense. It is useful for anger that keeps people stuck or for decisions about how to act in heated moments. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying different behaviors to change how situations turn out. It is often used for stress, anxiety, and mood changes. Mindfulness Therapy teaches simple attention practices to notice urge-driven reactions and create space before responding.Finding the right mix of methods is part of the work. Beronica will discuss goals and try approaches together so the client can see what feels most useful. That collaborative process helps decide whether to use ACT exercises, CBT-style behavior experiments, or short mindfulness practices during sessions and between them.
Session format details should be confirmed before booking. When you check options, consider practical benefits of remote work such as fitting sessions into a busy day, choosing quieter surroundings, or using a shorter check-in during a break. Online sessions can make it easier to practice skills in real-life settings and to review what happened between appointments without adding travel time.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, anger, addictions, relationship and family issues, trauma and abuse, grief, parenting concerns, career strain, depression, coping with life changes, compassion fatigue, ADHD, and intimacy-related problems.
What is her therapy style like?
Her style is conversational and practical, using clear steps to manage thoughts, feelings, and behavior rather than long theoretical discussion.
How much experience does she have?
She has 23 years of experience as a clinician working in Louisiana.
What credential and location apply to her practice?
She is an LCSW - Licensed Clinical Social Worker practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.