- CBT methods
- Mindfulness practice
- Motivational interviewing
About Beth
Beth Curry is a Licensed Professional Counselor (LPC) in Virginia with 10 years of clinical experience. She works with adults and adolescents on concerns such as anxiety, depression, stress, relationships, substance use, sexuality and anger. She draws on her years as a university counselor and instructor to offer practical, skills-based support.
She taught courses in sport psychology, stress management, and health and wellness while working eight years in a university counseling role. That background informs how she talks with people about performance, motivation, and life transitions. She has also worked in sexual violence prevention and as an advocate for survivors of sexual assault.
Counseling sessions focus on self-reflection and building concrete skills to manage thoughts, feelings, and behaviors. Her stated approach combines strength-based work, cognitive-behavioral methods, and solution-focused techniques. She uses motivational interviewing to help people find internal reasons to change and mindfulness practices to increase moment-to-moment awareness.
She also incorporates ecotherapy ideas, encouraging time in nature to help regulate mood and perspective when appropriate. Sessions move at a practical pace and aim to help people set clear goals and notice small changes over time. Beth emphasizes collaboration so clients can shape goals that matter to them.
Her training includes a Master of Education in Counseling, a Master of Education in Sport Psychology, and completion of Mindfulness-Based Stress Reduction training. The LPC credential indicates her professional standing in Virginia. She works in English and does not accept international clients.
Approaches you may work with online
Her practice uses cognitive-behavioral ideas to help people notice unhelpful thought patterns and test new behaviors; this is useful for anxiety, depression, anger, and sleep or eating concerns. Motivational interviewing is used to help people find their own reasons to change and to plan small, achievable steps. Mindfulness techniques are offered to increase present-moment awareness and reduce reactivity, helping with stress and emotional regulation.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, situation, and preferences. That means trying strategies, checking what helps, and adjusting plans together rather than following a fixed formula.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins around work breaks, and reduce travel time. They also let people use different tools - such as structured worksheets, mindfulness exercises, or brief phone check-ins - that can be integrated into daily life to practice skills between appointments.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and sexual orientation concerns, substance use, sleep and eating issues, parenting and career challenges.
How would you describe her therapeutic style?
She uses a practical, skills-focused approach that combines strength-based, cognitive-behavioral, and solution-focused work to set and track goals.
How much clinical experience does she have?
She has about 10 years of experience, including eight years as a university counselor and time teaching related courses.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does billing and cost work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.