- CBT focus
- Mindfulness tools
- Values based work
About Bridget
Bridget Crochet is a Licensed Clinical Social Worker (LCSW) in Louisiana with 20 years of social work experience. She focuses on practical help for stress, anxiety, depression, grief, anger, relationship concerns, parenting strain, trauma and related issues. Bridget uses straightforward, skills-based work to help people manage day-to-day struggles.
She spent several years working in London borough agencies, including Leaving Care, Referral and Assessment, Foster Care and Juvenile Services. After returning to Louisiana she worked across levels of care in behavioral health, including inpatient, partial hospitalization and intensive outpatient programs. She has managed program-level services and worked with community-based treatment teams serving higher-risk clients.
Bridget brings a direct and interactive clinical style. Sessions typically focus on setting practical goals, trying concrete skills, and tracking what helps in real life. She uses approaches that aim to change unhelpful thinking, build coping strategies, and increase present-moment awareness.
Her work often mixes cognitive-behavioral techniques with client-centered listening and mindfulness practices. Motivational interviewing and Acceptance and Commitment Therapy inform how she helps people move toward values-based choices. The emphasis is on short, clear steps you can try between sessions.
People reach out to her for help with overwhelming feelings, recurring anger or resentment, problems at work, struggles after loss, and to develop steadier day-to-day coping. To begin, readers are asked to use the site's matching process and schedule a first session so they can discuss goals and options.
Approach and online session options
Bridget uses Cognitive Behavioral Therapy to help people spot and shift unhelpful thinking and behavior patterns. CBT breaks problems into small parts and teaches practical exercises that can reduce stress and reactive anger. Acceptance and Commitment Therapy is also part of her approach and focuses on clarifying values and taking committed action even when difficult feelings show up.Finding the right approach is a collaborative process. She works with clients to pick methods that match their goals and preferences and adjusts plans based on what is helpful. Conversations in early sessions identify priorities and decide which skills to try first.
Session formats are not listed in her biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and cut travel time. Licensed professionals can use online sessions to practice skills together, set between-session exercises, and review progress in ways that fit everyday life.
Areas of expertise
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, depression, grief, anger, relationship and parenting issues, trauma, addictions, bipolar and compassion fatigue.
How would you describe her therapy style?
Her style is interactive and goal oriented, with a focus on practical skills and tracking what works between sessions.
How much clinical experience does she have?
She has 20 years of social work experience across community and behavioral health settings.
What credential does she hold and where is she based?
She is an LCSW licensed in Louisiana and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to talk with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.