- Stress and anger
- Addictions help
- Mood regulation
About Brittany
Brittany Hoff is a Florida Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She works with people facing stress, anxiety, addictions, low self-esteem, depression, anger, career concerns, trauma and abuse, relationship and family issues, bipolar disorder, and coping with life changes.
She focuses on straightforward conversation and practical skill-building. Sessions look at what matters most now and build small steps to reduce reactivity and manage strong emotions. Brittany encourages people to notice patterns that fuel anger and frustration and to practice new responses. She uses clear, everyday language and sets achievable goals with each client.
Her approach includes teaching coping skills for anxiety and mood regulation, and practical strategies for handling triggers at work or home. She also helps people who are dealing with addictions and the shame or low confidence that can follow. Brittany supports people as they test new habits and reflect on what works.
In sessions she listens for patterns that keep problems recurring and offers tools to interrupt those cycles. People often leave with concrete practices to use between meetings, such as grounding techniques, breathing exercises, or short behavioral experiments. The focus is on steady progress rather than quick fixes.
Starting therapy with her involves a short intake and goal-setting conversation. She frames the work as a series of doable steps to reduce anger and build healthier coping over time.
Approaches used and what online sessions offer
Evidence-based therapeutic techniques focus on practical skills and clear steps. One common approach teaches breathing and grounding exercises to reduce intense bodily arousal; this helps when anger or anxiety feels overwhelming and you need immediate ways to calm down. Another approach emphasizes behavior change through small experiments and habit adjustments to test new responses to frustrating situations; it helps with workplace reactivity and persistent anger patterns.Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, symptoms, and daily life. Together they evaluate what helps and adapt methods over time rather than sticking rigidly to one plan.
Confirm current session options before booking since formats are not specified in the profile. In general, online sessions can make it easier to fit therapy into a busy week, allow for check-ins without travel, and let people try shorter or more frequent sessions when that suits their schedule. Some formats may be better for quick skill practice while others suit longer processing work, so discuss preferences and practical needs during the first appointment.
Areas of expertise
Also works with
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, anger, bipolar concerns, relationship and family issues, trauma and coping with life changes.
How does she approach therapy?
The approach is practical and skill-based, focusing on noticing patterns, building coping strategies, and setting small achievable goals each session.
How much experience does she have?
She has six years of professional experience working with the listed concerns in clinical settings.
What credential does she hold and where is she located?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment work and how do I begin?
Costs vary with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.