- Goal setting
- CBT methods
- Client-centered care
About Burton
Burton "Burt" Swaim is a Licensed Clinical Social Worker (LCSW) with 50 years of practice experience. He works with adults who struggle with stress, anxiety, depression, anger, relationship struggles, addiction, grief, and life changes. Burt helps people set concrete goals and rebuild motivation and self-esteem so they can move forward in daily life.
Burt uses straightforward conversation to identify unrecognized personal strengths and obstacles. He encourages active client participation in setting therapy goals and timeframes. Sessions focus on practical steps - clarifying what matters, testing new behaviors, and adjusting plans as needed.
He has long experience addressing alcohol and drug-related difficulties and process addictions such as gambling or compulsive behaviors. He also supports people facing intimacy concerns, infidelity, hospice and end-of-life questions, aging and geriatric matters, and veteran-related issues. Grief and trauma are included in the work he does with clients.
Burt has been involved in recovery education and documentary work related to alcoholism and treatment. That background informs a pragmatic approach to recovery and reducing stigma around addiction and relapse. He draws on life experience and professional practice to guide discussion and problem solving.
Therapy with Burt is collaborative. He asks clients to join in defining goals and taking active steps toward change. The focus is on improving coping, building confidence, and making steady progress toward a more manageable life.
Therapeutic approaches and online sessions
Client-centered therapy focuses on listening and supporting each person to find their own solutions. It helps when people want a respectful space to sort feelings and clarify what matters most.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It is useful for managing anger, anxiety, and behaviors tied to addiction by testing small behavioral changes and new ways of thinking.
Existential therapy encourages people to confront life challenges and clarify personal values. It can help when anger or grief raises questions about meaning, direction, or responsibility.
Choosing the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their goals, needs, and preferences. That decision can change as progress is made and different issues come up.
Confirm current session options before booking to learn what formats are offered. Online sessions can help fit therapy into a busy day, reduce travel time, and make shorter check-ins easier during a work break. Ask about formats and scheduling when you complete the matching questionnaire so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Utah, California
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger along with stress, anxiety, depression, grief, relationship issues, and addictions.
How would you describe his therapeutic style?
He practices client-centered work with cognitive behavioral elements and existential reflection. Sessions focus on practical steps and active client participation.
How long has he been practicing?
He has 50 years of professional experience helping people with addiction, mood, and relationship concerns.
What are his credentials and where does he practice?
He is an LCSW licensed in California and Utah and practices from Utah.
Does he offer services in other languages?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.