- Client-centered approach
- Cognitive Behavioral Therapy
- Communication skills
About Caitlyn
Caitlyn Schmidt is a Licensed Professional Counselor (LPC) in Alabama with nine years of clinical experience. She works with adults on concerns such as anxiety, depression, low self-esteem, anger, stress, and relationship or family problems. Caitlyn speaks English and draws on straightforward talk and practical steps in sessions.
She uses approaches that focus on the person in front of her and on changing unhelpful thoughts and behaviors. Sessions are a chance to talk through what is causing tension and to try small, concrete changes that make day-to-day life easier. Topics often include communication problems, control issues, coping with life changes, and parenting stresses.
Caitlyn also helps people who feel burned out from caregiving or work, including compassion fatigue and career concerns. She supports clients dealing with trauma and abuse, bipolar disorder, ADHD, and the stress that follows major transitions. Work may include identifying triggers, building clearer boundaries, and developing routines that reduce reactive anger.
Her style is practical and client-focused. She listens for patterns that keep problems repeating, then tests different ways of responding. Sessions can include thought-challenging exercises, problem-solving, and skills to manage strong emotions in the moment.
Clients start by completing a short matching questionnaire and then scheduling a first session. Pricing varies with location and uses a subscription that can be canceled at any time. Caitlyn does not accept international clients.
How her approaches translate to online work
Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thoughts and behaviors that increase stress or anger. In sessions this looks like identifying a trigger, testing a different response, and tracking what changes over time. Client-Centered Therapy emphasizes the person’s own goals and pace. The therapist listens, reflects, and helps people clarify what matters to them and what steps feel manageable.Finding the right approach is part of the work. Caitlyn will collaborate with the client to decide which methods fit best based on goals, preferences, and what is actually causing the anger or stress. That may mean mixing talk-based exploration with practical CBT exercises and homework to try between sessions.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when schedules are tight. It can also let someone try out strategies in their usual settings and then discuss what worked in the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Caitlyn works with stress, anxiety, depression, anger, relationship and family problems, and related issues such as low self-esteem and career stress.
How would she describe her therapy style?
She uses a person-focused approach and practical techniques. Sessions combine listening with exercises to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has nine years of clinical experience working with a range of concerns including trauma, bipolar disorder, ADHD, and compassion fatigue.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.