- CBT strategies
- Mindfulness practice
- Strengths focus
About Caroline
Caroline Christian is a Licensed Professional Counselor (LPC) in Missouri and a Licensed Clinical Professional Counselor (LCPC) in Illinois with seven years of clinical experience. She works with people dealing with stress, anxiety, depression, and anger, and helps with challenges around self-esteem, motivation, and life changes.
She supports exploration of sexual orientation and gender identity and addresses grief, trauma, mood disorders, and long-standing mental health concerns. Caroline also lists ADHD, bipolar issues, relationship and family problems, and young adult struggles among her areas of focus.
Her counseling style is relaxed and straightforward. She aims to make sessions feel less clinical and more conversational. Sessions often begin by identifying strengths and setting small, achievable goals to manage difficult moments.
Caroline uses practical tools from client-centered work, cognitive behavioral ideas, and mindfulness practices to help people change unhelpful patterns. She talks clients through concrete steps to notice thoughts, test assumptions, and try different responses to stressful situations.
People who want a down-to-earth approach will find sessions that emphasize clear problem solving and steady skill building. She asks clients to be honest about what’s working and what isn’t, and she adjusts the work based on those conversations.
To start, clients complete a brief matching questionnaire and then schedule an initial session. Sessions use a subscription that can be canceled at any time, and services are offered in English in Missouri.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting therapeutic relationship. It emphasizes the person's own goals and uses open dialogue to help clarify what matters most. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to test unhelpful thinking and try new behaviors. Mindfulness Therapy teaches attention skills to notice moments of stress and respond more deliberately rather than reactively.Finding the right approach is collaborative. She will discuss what feels most useful and adapt the work based on the client's goals and preferences. This helps shape whether sessions lean more toward skill practice, reflective conversation, or short behavioral experiments.
The therapist's biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, save travel time, and allow shorter check-ins when needed. It also lets clients practice skills in real-life settings between meetings so the work can connect directly to daily challenges like anger at work or tense moments at home.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, self-esteem, relationship and family problems, grief, trauma, ADHD, bipolar concerns, and young adult issues.
How would you describe her therapeutic style?
Her style is laid back and conversational. She focuses on identifying strengths and setting practical steps to manage difficult moments.
How much clinical experience does she have?
She has seven years of professional experience working with a range of mental health concerns.
What are her credentials and location?
She is an LPC in Missouri and an LCPC in Illinois and lists Missouri as her location for this profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions structured and what about formats?
Session formats were not specified in the biography. Please confirm the current session options before booking.
How does payment and scheduling work?
Sessions use a subscription that can be canceled at any time and costs vary with location. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.