- Anger management
- Motivational interviewing
- CBT strategies
About Catherine
Catherine Duthie is a Licensed Clinical Professional Counselor (LCPC) in Maine with 18 years of experience. She works with people who are dealing with stress, anxiety, addiction, anger, depression, grief, and other life changes. Catherine also focuses on multicultural concerns and prejudice and discrimination.
She trained in counseling psychology with a concentration in substance abuse and holds a Master of Arts from Antioch University. Catherine has worked in community mental health, medical center settings, and a hospital. That mix of settings shaped how she approaches practical problems.
Catherine believes behaviors can change when someone is motivated to make different choices. She uses straightforward methods that help people notice patterns and try new responses. Sessions often include education about symptoms and steps for relapse prevention when addiction is a concern.
Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-focused approaches. That means she listens for what matters most to the person, helps reframe unhelpful thoughts, and supports small, concrete steps toward change.
Outside work she enjoys running, kayaking, swimming, and reading. She also spends time with her daughter. Catherine aims for practical conversations that address current struggles and next steps people can try between sessions.
How Catherine uses CBT and Motivational Interviewing online
Cognitive Behavioral Therapy helps people identify unhelpful thought patterns and try different responses. It is often used for anxiety, depression, anger, and low mood by breaking problems into manageable steps. Motivational Interviewing focuses on small, practical changes. It helps people weigh their own reasons for change and build commitment without pressure. This approach is commonly used when addictions or relapse prevention are part of the work. Finding the right mix of approaches is part of the first sessions. Catherine will work collaboratively to choose methods that fit the person's goals and current situation. That means discussing what feels doable and adjusting plans as progress is made. Confirm the exact session options before booking so you know which formats she currently offers. Online work can make it easier to fit conversations into a busy week, allow shorter check-ins when needed, or reduce travel time. It also lets people use tools like worksheets and thought records between meetings. These practical benefits can help keep change moving forward while fitting work into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, anger, depression, grief, parenting strain, ADHD, and related issues including multicultural concerns and prejudice.
What is the therapy style like?
Her style is practical and person-centered. She uses motivational interviewing and CBT techniques alongside trauma-informed work and psychoeducation.
How much clinical experience does she have?
Catherine brings 18 years of clinical experience from community mental health, medical, and hospital settings.
What credential does she hold and where is she based?
She is an LCPC - Licensed Clinical Professional Counselor - based in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session formats handled?
Confirm current session options before booking so you know which formats are offered at the time.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.