- CBT techniques
- Client centred work
- Existential conversations
About Catherine
Catherine Johnston is a BACP counsellor in the United Kingdom with five years of professional experience. She works with adults who are coping with stress, anxiety, depression and anger. She also supports people dealing with trauma, self‑esteem issues and challenges around motivation.
Catherine describes clients as the experts in their own lives. She uses that belief to build practical conversations rather than lecturing. Sessions focus on identifying what gets in the way day to day and finding small, doable changes to try between meetings.
Her approach draws on client‑centred principles that prioritise the person’s perspective. She also uses cognitive behavioural techniques to look at thinking patterns and behaviours that keep problems going. Existential ideas appear in conversations about meaning, choices and responsibility when people face life transitions.
Catherine has worked across a range of concerns including addictions, relationship strain, grief, eating issues, career problems and ADHD. She has particular experience with autism and Asperger syndrome, domestic violence, drug and alcohol addiction, isolation and social anxiety.
Practical steps are a common theme. Conversations aim to make sense of what happens in stressful moments, reduce repeated anger or worry, and build clearer plans for the next week. Clients are invited to try ideas and report back, so adjustments can be made as needed.
How her approaches translate to online work
Client‑centred work focuses on the person’s perspective. The counsellor listens to what matters to the client and follows their priorities to shape sessions. This helps when people want to address anger, stress or life changes in ways that fit their values.Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going. In an online session this often means identifying specific triggers, trying short experiments between meetings, and checking what changes. Existential therapy involves talking about meaning, choices and responsibility when life feels unsettled; it can help people who are wrestling with big decisions or feelings of emptiness.
Finding the right approach is part of the work. The counsellor will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is reviewed.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work, caregiving or travel. They can also allow shorter check‑ins, fewer journeys, and more consistent weekly scheduling, which helps keep momentum when addressing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger and related issues such as grief, addictions and relationship strain.
What is her therapeutic style like?
Her style is practical and person focused, using client centred conversations alongside CBT exercises and existential reflection.
How much experience does she have?
She has five years of professional experience working with adults on a range of concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.