- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Charles
Charles Anderson is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. He works with adults facing stress, anxiety, depression, anger, parenting strains, relationship and intimacy concerns, and related issues such as ADHD and addictions.
He uses a person-centered style that keeps conversations direct and practical. Sessions focus on what is happening now and on steps that can reduce tension and improve daily functioning. He listens for patterns that make anger, resentment, or overwhelm recur and looks for small changes that produce relief.
Charles pairs client-centered work with cognitive behavioral tools and motivational interviewing. That means he helps people notice unhelpful thoughts and test new behaviors, while also exploring motivation and practical next steps. He often uses brief, solution-focused techniques to set goals and measure progress over time.
In sessions he talks through communication strategies, ways to manage intense feelings, and approaches to rebuild trust or repair relationships. He also addresses self-esteem, forgiveness, and managing role stress like parenting or career pressure. The focus is on usable skills rather than long lectures.
He frames counseling as a collaborative effort. Clients set goals and Charles offers clear options to reach them. If priorities change, he adjusts the plan and keeps work focused and manageable.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting. It helps people feel heard and clarifies what matters to them. This approach supports discussions about anger, relationships, and self-worth because the therapist follows the client’s lead and responds to what comes up.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors. It uses simple exercises to test unhelpful beliefs and practice new responses. CBT is often used for anxiety, depression, anger management, and coping with life changes because it gives clear, step-by-step skills.
Motivational Interviewing helps when someone feels stuck or unsure about changing. It uses focused questions to explore reasons for change and to build commitment to concrete steps. This can be useful for addictions, career shifts, or improving communication.
Finding the right approach is part of the work. The therapist will discuss options and help choose methods that match the client’s needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Session formats are not specified in the biography, so confirm current session options before booking. Many people find remote sessions easier to fit into a busy schedule, allow for shorter check-ins, or reduce travel time. Online work can let clients practice skills between meetings and bring real-life situations into the conversation for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, depression, anger, parenting challenges, relationship and intimacy issues, ADHD, addictions, grief, and related areas.
What is his therapeutic style?
He works in a person-centered way that is practical and direct, using CBT, motivational interviewing, and brief solution-focused techniques.
How much experience does he have?
He has 13 years of experience working as a counselor and mentor with a wide range of concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin work with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.