- CBT techniques
- Client-centered work
- Motivational interviewing
About Charlotte
Dr. Charlotte Blanding is a Florida licensed mental health counselor (LMHC) with 15 years of clinical experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem, relationship strain, anger, and career transitions. Her practical focus includes coping with life changes and the burnout that can come from caregiving or healthcare work.
She often helps people who are wrestling with loss, including the aftermath of romance scams, or who feel isolated and ashamed about what happened to them. She talks through grief and mourning alongside practical steps to manage daily functioning. She also supports people transitioning from military life to civilian life and addresses problems tied to midlife, aging, and caregiver stress.
Her approach draws on client-centered work and Cognitive Behavioral Therapy, with motivational interviewing and solution-focused techniques when useful. Sessions tend to focus on clear goals, identifying unhelpful thinking and behavior patterns, and building small changes that add up over time. She emphasizes starting now and taking concrete steps rather than waiting for the perfect moment.
Clients can expect straightforward conversation about what’s getting in the way and what might help next. Charlotte encourages people to name the problem, try practical strategies, and adjust those strategies based on what works. She frames therapy as active work toward better day-to-day coping.
She practices in Florida and offers services in English. Getting started begins with a short matching questionnaire and scheduling a first session through the online options button.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to shift unhelpful patterns. These approaches are useful for anger, anxiety, grief, and everyday stress.Choosing the best approach is part of the work together. The therapist and client assess goals, try techniques, and adjust based on what helps. That collaborative testing makes it easier to find practical steps that fit the person's life and priorities.
The site lists how to start but does not specify session formats for this therapist. Confirm current session options before booking so you know what will fit your routine. Online sessions can make it simpler to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so appointments are easier to keep. Licensed professionals use a mix of talking, skill practice, and brief homework to make progress between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with adults dealing with temper, building resentment, and frustration that affects relationships or work. Anger appears alongside stress, grief, and life transitions in her practice.
What is her therapeutic style?
Her style is practical and goal oriented. She uses client-centered conversation alongside CBT and solution-focused techniques to set steps you can try between sessions.
How long has she been practicing?
She has 15 years of experience as a clinician, working with people from healthcare, veteran backgrounds, seniors, and individuals facing relationship and caregiver stress.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.