- Client centred work
- Cognitive behavioural tools
- Mindfulness exercises
About Charlotte
Charlotte Lightfoot is a counsellor in the United Kingdom with NCPS credentials and four years of practice. She works with stress, anxiety, low self‑esteem, depression, addictions, relationship and family concerns, grief, parenting pressures, anger, career issues and coping with life changes. She accepts international clients and conducts sessions in English.
Charlotte keeps sessions straightforward and practical. She listens first, then works with clients to set clear short‑term goals. Conversations focus on what is causing strain now and on small steps that can reduce tension and prevent frequent outbursts or simmering resentment.
Her approach draws on client‑centred ways of working, cognitive behavioural techniques and mindfulness exercises. These are used to help people spot the thoughts and behaviours that feed anger, and to practise calmer responses in the moment. She also uses psychodynamic ideas to look at repeating patterns that link past experience with present reactions.
Hypnotherapy may be offered alongside talking work where it suits a client’s goals and preferences. Sessions include practical tools - breathing, grounding, and short behavioural experiments - that people can use between appointments to steady mood and lower reactivity.
Charlotte aims to keep the tone direct and respectful. New clients complete a brief matching questionnaire and then schedule a first session to plan what to work on together. Fees vary by location and use a subscription that can be cancelled at any time.
Approaches used for online sessions
Charlotte often blends client‑centred work with cognitive behavioural techniques. Client‑centred therapy means the counsellor listens closely and asks questions that help clients clarify what matters most to them. Cognitive behavioural therapy focuses on spotting thoughts and behaviours that escalate anger and practising alternative responses to reduce reactivity.She also uses mindfulness practices to help people notice bodily tension and to slow down before reacting. Mindfulness exercises are brief, practical practices that can reduce stress and make it easier to choose a different response in heated moments. Choosing which approaches to use is a collaborative process and will be decided together based on the client’s goals and preferences.
Confirm the session formats available before booking since the biography does not list specific delivery methods. Many people find online work fits into everyday life better because it can save travel time, allow shorter check‑in sessions during a break, or remove the need to be on camera for every meeting. The therapist will help match timing and tools to what works for each client and their everyday routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of issues does she help with?
She supports people dealing with stress, anxiety, low self‑esteem, depression, addictions, relationship and family tensions, grief, parenting strain, anger, career problems and coping with life changes.
How does she work in sessions?
Work is practical and goal focused. Conversations start with listening and move to clear steps and tools to manage strong feelings and reduce heated reactions.
How much experience does she have?
She has four years of counselling experience in the UK.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking as the original biography does not list specific formats.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.