- Person-centred approach
- EMDR for trauma
- Parenting concerns
About Cheryl
Cheryl Backham is a BACP counsellor based in the United Kingdom with six years of practice. She has logged over 1,000 hours working directly with people facing a range of difficulties. Cheryl focuses on common problems such as stress, anxiety, depression and anger, and also works with trauma, grief, addictions and parenting concerns.
She uses a person-centred style that keeps the conversation focused on the client. That means she listens, reflects and helps people make sense of what is happening for them. Cheryl also uses Eye Movement Desensitisation and Reprocessing, or EMDR, when trauma and distress need a different way of processing memories.
Sessions tend to be straightforward and practical. Cheryl aims to help people spot patterns that make anger and tension worse. She helps people try different ways to respond to upsetting moments, manage strong feelings and repair difficult interactions.
Cheryl pays attention to past hurts and events that still cause distress now. She can work with sexual assault and self-harm concerns alongside broader issues like low self-esteem and life changes. Her approach is gradual and based on discussion and practical steps.
People who choose her often want a clear, conversational way to work on their problems. To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and are managed through a cancellable subscription.
How EMDR and person-centred work translate to online sessions
Cheryl uses a person-centred way of working and EMDR for trauma-related material. Person-centred work is conversational and reflective; the therapist listens, mirrors what is said and helps the client notice patterns and choices. EMDR is a set of guided procedures that help the brain process distressing memories so they feel less overwhelming; it is commonly used for trauma and abuse related issues.Choosing an approach is collaborative. Cheryl will discuss goals, past experiences and how symptoms show up before suggesting EMDR or keeping the focus person-centred. The plan can change over time as needs and comfort levels evolve.
Session formats are not specified in the biography, so confirm the current options before booking. Many people find online sessions fit better into a busy week, allow for shorter check-ins during a workday and remove the need to travel. Online work also makes it possible to continue therapeutic work even when life circumstances make in-person meetings difficult. Registered or accredited professionals can adapt EMDR and conversational work to remote sessions while checking in about practical needs and what helps the client engage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she work with?
She works with temper outbursts, building resentment, frustration at work and living with someone else's anger, alongside related concerns such as stress and relationship strain.
What is her therapeutic style like?
Her style is person-centred, which means she listens and reflects to help people understand their feelings and choices.
How much experience does she have?
She has six years of practice and more than 1,000 hours of direct counselling experience.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.