- stress and anger skills
- parenting support
- communication work
About Christina
Christina Dawson is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She helps people who are managing stress, anxiety, trauma and abuse, addictions, parenting challenges, and anger. She also addresses communication problems, guilt, and shame in everyday life.
Her sessions focus on practical tools and clear conversation. She helps clients notice patterns that feed anger and frustration. She works with people to develop coping skills they can use in the moment and after things have calmed down.
Christina uses evidence-based therapeutic techniques and keeps discussions grounded in a person’s values and goals. She explains strategies plainly and encourages small, repeatable changes. Sessions mix talking through recent incidents with skills practice and problem-solving.
She emphasizes collaboration in treatment. Clients and the clinician set goals and test what helps, adjusting approaches when needed. The aim is steady progress rather than quick fixes.
Christina’s background includes six years of direct clinical work in Florida as an LMHC. Her approach suits people who want clear steps for managing strong feelings, improving communication, and reducing the impact of past wounds on current life.
How evidence-based techniques translate to online work
Christina describes her work as grounded in evidence-based therapeutic techniques that emphasize clear skills and behavioral change. Cognitive approaches focus on identifying unhelpful thoughts that fuel anger and anxiety, then practicing different ways of thinking and responding. These methods help with worry, rumination, and the build-up of resentment.Behavioral and skills training include practical tools for managing strong emotions. This might look like step-by-step breathing and calming practices, role-play to improve communication, or setting small behavioral experiments to test new responses. Those techniques are useful for managing day-to-day triggers and improving interaction patterns.
Finding the right approach is a collaborative process. The therapist works with the person to choose methods that match the client’s goals, values, and preferences. They review what helps and adjust the plan over time rather than sticking to a single technique.
Session formats are not specified in the biography, so confirm which options are currently offered before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use remote work to maintain continuity between appointments while focusing on practical skills that transfer into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, parenting challenges, and anger. Communication problems, guilt, and shame are also listed focus areas.
How would you describe her therapeutic style?
Her style is collaborative and practical. She uses clear discussion and skill-building rather than abstract theory.
How much clinical experience does she have?
She has six years of experience working in clinical settings. That experience informs her approach to anger and related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, registered in Florida. Her practice is located in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Does she take clients from other countries?
International clients are not currently accepted.
What formats are used for sessions?
The original biography does not specify session formats. Confirm current session options before booking to know whether meetings are in person, video, or phone.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.