- Anger management
- EMDR
- Stress and anxiety
About Christy
Christy Stinton is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) practicing in New Hampshire with 14 years of experience. She works with adults facing stress, anxiety, depression, anger, and changes such as career shifts or parenting strains. Sessions are conducted in English and she accepts international clients.
Christy focuses on practical conversations that help people manage strong feelings and everyday pressures. She uses clear talk and exercises to reduce overwhelm, handle anger, and improve self-esteem. She also supports people dealing with trauma, grief, relationship challenges, and addictions.
Her background combines cognitive-behavioral ideas with developmental and person-centered approaches. Christy integrates Eye Movement Desensitization and Reprocessing (EMDR) when it fits a person’s needs. In session she will outline options and explain how each approach tends to work for common problems.
Appointments are arranged through a subscription model that can be canceled at any time, and fees vary by location. To begin, a short matching questionnaire is completed and a first session is scheduled through the online booking flow.
Sessions are straightforward and goal-oriented. Expect conversation about current triggers, habits that keep anger active, and small experiments to try between meetings. The focus is on practical changes that make daily life easier and reduce friction with people who matter most.
How EMDR and talk-based approaches work online
EMDR involves guided attention and bilateral stimulation while a person recalls upsetting memories. It can help reduce the intensity of trauma-related reactions and make distressing memories easier to manage. Talk-based approaches such as cognitive-behavioral techniques focus on identifying triggers, testing unhelpful thoughts, and practicing new responses for anger and anxiety.Deciding which approach to use is a collaborative process. The therapist will discuss options, explain what each approach involves, and help choose methods that match the client’s goals and preferences. That conversation can include trying different techniques and checking what feels most useful.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and let people join from different locations. Licensed professionals adapt exercises for remote sessions so people can practice new skills between meetings and bring real-life examples into therapy.
Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Maryland, Arizona, New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, trauma, grief, relationship and parenting concerns, addictions, bipolar and ADHD related issues.
Which therapeutic style does she use?
She blends cognitive-behavioral, developmental, and person-centered approaches and uses EMDR where appropriate to address trauma-related symptoms.
How long has she practiced?
She has 14 years of clinical experience working with a range of emotional and life challenges.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices in New Hampshire.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location and services are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.