- CBT methods
- Motivational Interviewing
- Stress and anger
About Cindy
Cindy Myers is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 12 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, mood concerns such as bipolar disorder, addiction, trauma, grief, and life transitions. Sessions focus on practical steps people can use day to day to manage strong feelings and repetitive patterns.
Cindy trained in psychology and counseling and has worked in community mental health settings early in her career. That background gave her a lot of exposure to people managing substance use and long-term mental health challenges. She draws on that experience when a client’s life includes overlapping problems like addiction and mood instability.
In sessions she uses Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to structure the work. CBT is used to identify unhelpful thinking and test new behaviors. Motivational Interviewing helps people find the reasons they want to change and keep momentum.
Therapy with her prioritizes clear goals and step-by-step practice. Conversations range from short problem-solving work to deeper exploration of what keeps the same reactions repeating. Homework and real-world experiments are often part of the plan.
Clients who want straightforward tools for anger and stress, or help staying motivated through big life changes, may find this approach useful. Confirm current session options before booking so the chosen format fits daily life and scheduling needs.
Using CBT and Motivational Interviewing in online sessions
CBT focuses on the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking, trying small behavior changes, and reviewing what works. It is commonly used for anxiety, anger, and depression symptoms.Motivational Interviewing is a conversational approach that helps people identify their own reasons to change. It uses reflective questions and short exercises to build momentum, which can be useful for addiction, motivation during life changes, or sticking with new habits.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals and preferences. That may mean using CBT worksheets one week and motivational strategies the next, depending on progress.
Confirm the current session formats before booking since options are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. They also let people use exercises and worksheets between meetings so practice can be integrated into everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What problems does she work with?
Covers stress, anxiety, anger, low self-esteem, bipolar mood concerns, addiction, trauma and abuse, grief, and depression.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy and Motivational Interviewing to set goals, test new behaviors, and support change.
How long has she been practicing?
She has 12 years as an LMHC and over two decades working in the helping professions.
Where is she licensed to practice?
She is a Florida LMHC and works from Florida when offering services.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin if I want a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.